Why prescription sleep aids are not a long term solution
According to the CDC, one in three Americans has trouble getting the recommended 7-9 hours of sleep a night. While getting enough sleep is integral to your health, one of the most common solutions might be doing more harm than good. Prescription sleep medicine is commonly prescribed to patients who have trouble sleeping, but it’s not helpful in the long run. The Harm of Long-Term Use Prescription sleep medicine might be okay to use short-term, but side effects become more dangerous the longer it’s used. Depending on the prescription, side effects can range from changes in appetite, daytime drowsiness, and heartburn to memory problems, stomach pain, and uncontrollable shaking in the body. Some prescription sleep medicines can be addictive along with harmful side effects if used for an extended...