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Tag: relaxation
The Relaxation Response

The Relaxation Response

The Relaxation Response is a simple, effective, mind/body approach to relieving stress.  Some qualities of the Relaxation Response include… Decreased heart rate Decreased blood pressure Lower respiratory rate Lower pulse rate Decreased oxygen consumption Decreased muscle tension Reduction of cortisol Reduction of noradrenaline Steps for the Relaxation Response Sit quietly in a comfortable position. Close […]

By Madeline Groves | Posted in Healthy Life, Lifestyle Medicine, Uncategorized | Tagged | Leave a comment