Telomeres: the new biomarker of health
It has been over 500 years since Ponce De Leon embarked on his quest in search of the Fountain of Youth. Unfortunately despite our vast expanses in knowledge and understanding of the human body, we have yet to find the holy grail of anti-aging. Social media and modern-day marketing, complete with a vast array of health tips, biohacking expert advice, dietary gimmicks, and quick-fix solutions, would lead you to believe otherwise. If only it were that easy! Staying healthy and aging well is a complicated business but at the foundation, it can be rather simple. It all comes down to how our cells are aging on the inside that really matters. Most of us are familiar with tracking our blood pressure, weight, laboratory data, and...