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Dr AF-Functional Medicine

Thrive Carolinas / Dr AF-Functional Medicine (Page 4)

Monday Motivation: Mindfulness & Stress

February 23, 2020
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Dr AF-Functional Medicine, Healthy Life, Lifestyle Medicine, Monday Motivation, Uncategorized, Yoga

As you wrap up on the new year detox season, it's important to understand that your mind needs a cleanse, too. Don't forget to nourish your mind with meditation, mindfulness, and peace. https://vimeo.com/393342202 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]  ...

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Monday Motivation: Intermittent Fasting

February 6, 2020
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Dr AF-Functional Medicine, Healthy Eating, Healthy Life, Monday Motivation, Uncategorized

Did you miss Dr. Fletcher's Facebook Live chat about Intermittent Fasting? Now is your chance to check it out if you did, it's full of great tips on how to control your hunger as well as plenty of information to motivate you towards a successful intermittent fast! https://www.facebook.com/thrivecarolinas/videos/1239393839732890/  ...

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Thriver Spotlight: Amy Fletcher

February 6, 2020
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Dr AF-Functional Medicine, Thriver Spotlight

Amy is one half of our Certified Functional Medicine team and a big part of helping make Charlotte a healthier city. She's an addict for endurance sports and escaped from, Alcatraz! Get to know Dr. Amy Fletcher in this Thriver Spotlight What's your name? Amy Fletcher What is your superpower at Thrive? I'm an Ironman under that white coat! Why did you choose the field of Medicine My interest in pursuing medicine initially started while doing a college internship with a cardiac rehab program in Dallas TX. I was focused on the exercise physiology and rehab part at the time along with educating patients and participating in the programs they provided. I became even more interested in prevention after seeing the increasing number of patients of all ages impacted by cardiovascular...

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Monday Motivation: Health Benefits of Cruciferous Vegetables

January 21, 2020
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Dr AF-Functional Medicine, Functional and Integrative Medicine, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Uncategorized, Weight Management

Cruciferous vegetables such as broccoli, red cabbage, and cauliflower are packed full of health benefits. These superfoods are high in fiber, antioxidants, and promote your body's ability to detox. Studies also show that they help decrease the risk of certain cancers. Learn more from Dr. Fletcher in this Monday Motivation https://vimeo.com/385283660 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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Monday Motivation: Post Holiday Detox

January 5, 2020
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Dr AF-Functional Medicine, Healthy Eating, Healthy Life, Monday Motivation, Nancy's articles

If you're like most Americans, the time after the Holiday season is an ideal time to detoxify your body. The toxic load you typically take on during the holidays is usually higher than usual. January is a perfect time to lower this load by eating healthier, taking care of your body, exercising, and understanding how to remove toxic habits out of your life. Learn more about your Post-holiday detoxification in this Monday Motivation. https://vimeo.com/382923870 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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Monday Motivation: Goals & Resolutions

December 28, 2019
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Dr AF-Functional Medicine, Dr NP, Healthy Life, Monday Motivation, Uncategorized

Can you believe it, another year down and 2020 is almost here. This is the time of year we set goals and resolutions to do something better. In the coming months, think about how you can heal yourself and set realistic goals by listening to your body. https://vimeo.com/381232396 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

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Monday Motivation: Holiday Stress Tips

December 22, 2019
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Dr AF-Functional Medicine, Dr NP, Healthy Life, Monday Motivation

The holiday season can be stressful, we're running around to Holiday parties and fighting crowds. There are tools to deal with this stress, and many of us often forget about them. Dr. Palermo & Dr. Fletcher want to share some of their best tools to deal with Holiday stress in this Monday Motivation. https://vimeo.com/381041995 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]    ...

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Monday Motivation: Perception and Mindset During the Holidays

November 19, 2019
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Dr AF-Functional Medicine, Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation, Weight Management

During the holiday season, it's important to be thankful and grateful for what we have in this life. We now know that mindset and attitude can have direct influences on the successes at work and on the field. It's important to be thankful and grateful for what we have in this life. But we should not forget about the perceptions and mindset that decide how we look at situations and our health aggressions. Learn more from Dr. Fletcher and Palermo in this week's Monday Motivation. https://vimeo.com/375294270 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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Monday Motivation: Alzheimer’s Awareness Month

November 14, 2019
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Dr AF-Functional Medicine, Healthy Life, Lifestyle Medicine, Monday Motivation

Did you know that November is Alzheimer's Awareness Month? Dr. Fletcher brings awareness to it and shares what you can do to slow down the causes of Alzheimer's disease in this Monday Motivation. https://vimeo.com/373248861 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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