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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Group Fitness

Thrive Carolinas / Group Fitness (Page 4)

Thrive Virtual Exercise Classes

March 17, 2020
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Group Fitness

During this time of isolation, Thrive is doing our part to keep you healthy. We are introducing express classes free for all users of Thrive.  Click on the links below to view the workouts.  Have fun and stay healthy!! Dr. Greenapple (Mindfulness/Meditation) 15 Minute Guided Mindfulness Meditation Exercise Arthur (Cardio Strength) NEW: Simple Exercises for working through injuries Cardio Strength 20 Minute Cardio Strength Mary Dare (Cardio Strength) NEW: 25 Minute High-Intensity Interval Workout (HIIT) NEW: 25 Minute Ladder Workout 25 Minute Cardio Strength 28 Minute Cardio Strength 24 Minute Interval Workout Juliana (Cardio Strength) Class 1 Class 2 20 Minute Full-Body Workout Lower Body Workout with Glute Focus Claire (Yoga & Yoga Fusion) NEW: Low Impact Fusion Class 20 Minutes NEW: Simple 20 Minute Yoga Flow Yoga Flow Fusion Exercise Set Demo 25 Minute Yoga Flow 25 Minute Yoga Fusion 20 Minute Yoga Flow Express Jen (Pilates) NEW: 20 Minutes Slow Yoga...

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Thriver Spotlight: Jaimi Jones

September 17, 2019
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Group Fitness, Thriver Spotlight, Yoga

Jaimi is one of our go-to Yoga Instructors at Thrive. If you've ever taken her class, then you know you're going to sweat! Get to know Jaimi a bit more in this Thriver Spotlight. What's your name? Jaimi Jones What is your superpower at Thrive? Power Hours What's so special about Thrive? The kind, knowledgable and dedicated staff!! Where did you grow up? Oxford, OH Any Activities/Hobbies outside of Thrive? Loving on and helping animals. If you could recommend one thing to someone new coming to Thrive it would be? Dr. Larson's diet and nutrition counseling services. What is your definition of Functional Medicine? Health and nutrition practices that work to improve your everyday activities, and serve to enhance your quality of life. The best part about an appointment? What is the best piece of information you could give to...

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Thriver Spotlight: Mary Dare Mayeux

August 27, 2019
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Group Fitness, Health Coaching, Healthy Life, Thriver Spotlight, Weight Management

If you've ever had an opportunity to take Mary Dare's Cardio Sculpt class then you know she's going to work you hard! She's one of our fastest runners and we're happy to have her! Enjoy this spotlight and get to know Mary Dare What's your name? Mary Dare Mayeux What is your superpower at Thrive? Making others stronger Why did you choose the field of Medicine I love to encourage and motivate others and show them how strong they really are! What's Your Educational Background? Graduate of Meredith College, ACSM Personal Trainer, AFAA Group Ex Instructor What's so special about Thrive? Their holistic approach to wellness and their desire to uniquely help each person that walks through the door Where did you grow up? Maury, North Carolina Any Activities/Hobbies outside of Thrive? Running, Reading, Cooking, Spending time at the...

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Thriver Yoga Spotlight: Angie Davis

August 19, 2019
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Group Fitness, Thriver Spotlight, Yoga

[caption id="attachment_2594" align="alignright" width="386"] copyright Wanda Koch photography[/caption] With a compassionate, warm and encouraging teaching style. Angie Davis develops sequences that build strength and cultivate awareness in the body. Get to know her in this edition of the Thriver Spotlight! What's your name? Angie Davis What is your superpower at Thrive? I teach yoga! What's so special about Thrive? The environment is nurturing, kind, and supportive. Where did you grow up? Lincolnton, NC Any Activities/Hobbies outside of Thrive? I love spending time with my family (husband, babies, fur babies) and I am in graduate school studying human nutrition and metabolism. If you could recommend one thing to someone new coming to thrive it would be? Be prepared to get wowed! As far as yoga, classes are...

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The Power of Movement

July 23, 2019
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Functional and Integrative Medicine, Group Fitness, Healthy Life, Lifestyle Medicine, Weight Management, Yoga

The Power of Movement Living an Active Lifestyle   Being consistently active helps you to live longer, have a better quality of life, improve your mental health, and improve your self-image. Take charge of your mental and physical health in only a few minutes a day.   You can make big improvements to your health and energy levels by making small and deliberate healthy lifestyle choices that involve moving more every day.  Here are a few key tips to remember to be successful.   Emphasize Fun. What is something you love? Whether that’s music, birds, friends, trampolines, or books, you can shape your activity plan around the things you love. Walk to and from a spot where you can listen to the birds every day; explore local libraries from top to...

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Tips to Incorporate Mindful Movement Every Day

July 23, 2019
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Group Fitness, Healthy Life, Lifestyle Medicine, Weight Management, Yoga

Tips to Incorporate Mindful Movement Every Day Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced anchoring the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing mindful movement.   Known Health Conditions that Benefit from Mindful Movement: Anxiety Asthma Cardiometabolic diseases Carpal Tunnel Chronic Pain Depression Multiple Sclerosis   Standing Exercise: Stand with your feet planted, shoulder-length apart, knees slightly bent. Relax your shoulders and tuck your chin slightly. Breathe in and out, then inhale as you bring your arms out to the side, raising them slowly up over your head as you inhale. Exhale as you let your arms lower, then bring your hands in...

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Why You Might Want to Give Kundalini Yoga a Try

July 8, 2019
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Dr NP, Functional and Integrative Medicine, Group Fitness, Healthy Life, Lifestyle Medicine, Nancy's articles, Uncategorized, Yoga

Why You Might Want to Give Kundalini Yoga a Try Kundalini yoga is considered one of the most comprehensive of yoga practice combining meditation, mantra, physical exercise and breathing into one practice. Kundalini is also one of the oldest forms of yoga practice – in fact, it dates to 1000 BC. This ancient practice was recently brought to the US by Yogi Bhajan and has quickly been heralded as a true mind and body experience with benefits beyond the physical. In fact, the cognitive benefits of the practice are so intriguing that this form of yoga has been considered therapy for those suffering from depression, anxiety, brain fog, and early cognitive decline. Mental disease is at epidemic levels in the US. Over 16million Americans suffer from depression and more than...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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