logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

0
  • No products in the cart.
mobile-logo
Top

Health Hints

Thrive Carolinas / Health Hints (Page 3)

Your Top 10 Kitchen Prescription from Thrive

March 23, 2021
0
0
Health Hints, Healthy Eating, Lifestyle Medicine

Below is your new prescription from Thrive The top 10 nutritional recommendations from our Let Food Be Thy Medicine series. Americans are over-medicated. We have drifted far from where we need to be to sustain our long-term health. Think of your kitchen as your best pharmacy and arsenal for disease prevention. Make small changes as you work toward the bigger goal of health and vitality. Your Top 10 Kitchen Prescription from Thrive: Aim to eat 8-12 servings of fruits and vegetables every day! Fill up your plate with seasonal variety. Choose wisely and locally; Reference the “Clean Fifteen” and “Dirty Dozen” regarding best organic options. Incorporate a variety of colors to provide a vast array of phytonutrients and antioxidant activity. Always choose color over white! Know how to best...

Share

How can vitamin K2 help your bones and heart?

March 7, 2021
0
0
Health Hints, Healthy Life, Lifestyle Medicine

By: Harlee Palmer MSW, PA-C Vitamin K comes in different forms; K1 and K2. K1, a phylloquinone is primarily found in plant foods, such as leafy greens and is used to make proteins involved in blood clotting. K2, refers to a collection of structures called menaquinones, abbreviated as MK with a number attached. MK 4, MK 7.One might see this distinction on a supplement bottle. K2 is made in small amounts by gut bacteria and is also found in fermented food and animal products. Recent research has explored its role in bone health, cardiovascular health and insulin sensitivity. The menaquinones getting the most attention are MK 4 and MK 7. MK7 shows promise for bone health by activating a protein called osteocalcin. Osteocalcin helps get calcium into the...

Share

The Benefits of Foundation Training with Dr. Mehta & Josh Brigham

March 2, 2021
0
0
Health Hints, Lifestyle Medicine

https://vimeo.com/516789981 Thrive offers Foundation Classes each Wednesday 8:00 am - 9:00 am and Saturday 10:30 am - 11:30 am. [maxbutton id="4" url="https://clients.mindbodyonline.com/classic/mainclass?studioid=547086&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=3%2f2%2f2021&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1" text="Sign Up For Foundation Training!" ]  ...

Share

Monday Motivation: Controlling Your Bladder & that Pee Pee Dance!

February 7, 2021
0
0
Geneveve, Health Hints, Monday Motivation, Uncategorized

[embed]https://vimeo.com/473147686[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]          [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!” ]...

Share

The Allure of Adaptogens

December 17, 2020
0
0
Blog, Dietitian Services, Health Hints, Healthy Life, Safe & Effective Supplements, Uncategorized

Chronic stress has been recognized as a major healthcare crisis of the 21st Century. Even before the  global coronavirus pandemic, the vast majority of us have been burning the candle at both ends.  Unfortunately, the current situation has added more stress to our already overextended lifestyles.  Unemployment rates at an all-time high, schools and businesses closed, vacations cancelled, families  taking on new roles and responsibilities, financial concerns escalating, and so on. This great pause has forced us to slow down and reflex on the stressful lifestyles we were just weeks prior juggling. Now is an  opportune time to work on new and improved ways to get a handle on stress.   Our bodies were not designed to be in a state of chronic stress. Long term chronic...

Share
« Previous PageNext Page »
THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Contact

Copyrights 2020 © Thrive Carolinas

HIPAA Agreements & Privacy Practices | Follow Us

Subscribe!