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Chopped Salad with Tuna

Thrive Carolinas / Healthy Eating  / Chopped Salad with Tuna

Chopped Salad with Tuna

This Chopped Salad with Tuna is a fast and healthy lunch to make, that you can easily customize as your own!

Thanks to our friends at The Institute of Functional Medicine for sharing this easy-to-make recipe.


Ingredients: (Servings: 4, Calories: 279)


  • 1 can (12 ounces) wild caught tuna, drained and separated
  • 1 cup cucumber, chopped
  • 1 cup chopped tomato
  • 1 cup chopped celery
  • ½ cup chopped radishes
  • 4 cups chopped romaine lettuce


  • ¼ cup extra virgin olive oil
  • ¼ cup fresh lime juice
  • 4 cloves minced garlic
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt



  1. In a large bowl, mix together tuna, cucumber, tomato, avocado, celery, radishes and lettuce.
  2. Whisk together dressing ingredients. Pour over the salad and toss gently to coat.
  3. Serve immediately.

[maxbutton id=”4″ url=”https://thrivecarolinas.com/wp-content/uploads/2019/01/Chopped-Salad-with-Tuna.pdf” text=”Download Printable Recipe ” ]

Adair Lentz

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