Crust Free High Protein Chorizo Leek and Spinach Quiche
Why We Love This Recipe
- High in protein from eggs, cottage cheese, and chorizo
- Crust-free for a lighter, gluten-friendly option
- Great for meal prep and reheats beautifully
- Balanced with savory spice, greens, and creamy goat cheese
Ingredients
- 1 cup cooked chorizo sausage, crumbled
- 1/8 cup leek, thinly sliced (white portion only)
- 2 garlic cloves, minced
- 6 eggs
- 1/2 cup 2% cottage cheese
- 1/4 cup super fine almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon Aleppo pepper
- 1 teaspoon chili powder
- 1/2 cup buttermilk
- 1/2 cup baby spinach, sliced thinly
- 1/2 cup goat cheese crumbles or grated goat cheese
- 1 tablespoon avocado oil
Directions
- Preheat oven to 350°F.
- Heat avocado oil in a skillet over medium heat. Add chorizo and cook, crumbling as it browns.
- Add the sliced leek and garlic, and cook for 2–3 minutes, until fragrant.
- Add spinach and cook until just wilted. Remove from heat and set aside.
- In a large mixing bowl, whisk together eggs, cottage cheese, almond flour, garlic powder, Aleppo pepper, chili powder, and buttermilk until smooth.
- Fold the cooked chorizo mixture and goat cheese into the egg mixture, stirring to combine evenly.
- Pour the mixture into an oil-coated quiche dish or deep-dish pie pan.
- Bake for 50–55 minutes, or until the center is set and the top is lightly browned.
- Allow the quiche to rest for 5–10 minutes before slicing. Serve warm with a side salad.
Thrive Tips
- Allowing the quiche to rest before slicing helps it hold together better.
- Cottage cheese adds extra protein while keeping the texture creamy.
- Use mild or spicy chorizo depending on your preferred heat level.
- This recipe stores well and can be reheated for easy breakfasts throughout the week.
Serving Ideas
Pair with a simple arugula salad, roasted vegetables, or fresh fruit for a balanced brunch or easy weeknight meal.
Frequently Asked Questions
What makes this quiche high in protein?
Eggs, cottage cheese, goat cheese, and chorizo all contribute protein, helping make this quiche more filling and balanced.
Is crustless quiche gluten-free?
This recipe uses almond flour instead of traditional flour, making it naturally gluten-free. Always confirm ingredient labels if needed.
Can I make this quiche ahead of time?
Yes. This quiche reheats very well and can be stored in the refrigerator for up to 4 days.
How do I know when quiche is fully cooked?
The center should be set and no longer jiggly. A knife inserted into the middle should come out mostly clean.
Can I freeze crustless quiche?
Yes. Allow it to cool completely, slice, and freeze individual portions in airtight containers for easy meal prep.
