Motivation: How to Elevate Your Cooking With Healthy Condiments
Written by: Dr. Amy Fletcher
Edited by: Thrive Carolinas
Condiments are a staple in most kitchens, but did you know that many popular options can sneak in extra sugar, sodium, calories, and artificial flavors? In this week’s motivation, Dr. Fletcher dives into the impact of condiments on your diet and shares tips for healthier alternatives that can still bring incredible flavor to your meals.
The Hidden Ingredients in Your Favorite Condiments
Ketchup, mustard, and mayo may seem harmless, but many store-bought versions contain added sugars, unhealthy fats, and preservatives. These additives not only affect your health but can also hinder your efforts to maintain a balanced diet. Opting for healthier, elevated condiments can be a game-changer.
Healthier Alternatives to Transform Your Cooking
If you’re looking to take your cooking up a notch without compromising on flavor or health, consider incorporating some of these condiments into your kitchen:
- Harissa: This North African chili paste adds a smoky, spicy kick to everything from roasted vegetables to pasta dishes.
- Gochujang: A staple in Korean cuisine, this fermented chili paste brings a depth of flavor to marinades, stews, and grilled meats.
- Red Curry Paste: Perfect for Thai-inspired dishes, this paste can elevate everything from shrimp stir-fries to soups.
- Tahini: This creamy sesame paste is a versatile ingredient used in dressings, sauces, or even baked goods.
Learn How to Cook with Condiments at Our Upcoming Thrive Cooking Class
Ready to explore these and other flavorful condiments? Join us for our Thrive Cooking Class: Cooking with Condiments. In this hands-on class, Chef Joe and the Thrive team will guide you through using these elevated, globally-inspired condiments to transform your cooking. Learn how to easily buy or make them and incorporate them into everyday recipes.
Class Details:
- Date: October 15th
- Time: 6:00 PM – 7:30 PM
- Price: $35 (Thrivers receive a 15% discount)
- How to Register: Sign up through the Mindbody app or call us at 704-390-7150, ext. 2.
Why You Should Join Us
Cooking with healthier condiments can enhance your meals’ taste and nutritional value without the unwanted extras. Whether a novice or a seasoned home cook, this class will provide new ideas and skills to make simple, flavorful dishes that support a healthy lifestyle.
Don’t miss this opportunity to expand your culinary skills and explore new flavors. Register today and start cooking with condiments the Thrive way!