COVID-19 Resources
Foundational management of an anti-inflammatory diet with minimal processing, refined carbohydrates, and artificial ingredients is key. Addressing lifestyle factors like sleep, exercise, and stress management are also equally important in the prevention and treatment of COVID. Remember 94% of individuals who get a severe disease and die have comorbidities that are driven by poor lifestyle choices. If there was ever a time to address your foundational health it is right now. General Immune Support ( Pre-COVID or if exposure) Vitamin C 1000-2000 mg daily NAC 600-900 mg twice a day Curcumin 500-1000 mg daily Zinc 15-30 mg daily Quercetin 250 mg twice a day Post-Exposure / Symptomatic COVID Discontinue Zinc, Echinacea and Elderberry Vitamin D3 10,000 IUs daily for 2 weeks Vitamin C 3000 mg daily NAC...