In today’s Motivation, Dr. Fletcher talks about why exercise is so important to address your insulin levels.
Learn more in today’s video, and remember that consistency is key!
8 Goals of a Weight Loss Program
Dr. Tracy Larson
We as Americans are gaining weight, it’s a fact. Since the 1980’s, the average American adult has gained 15 pounds. More times than none this is not healthy kind. The Standard American Diet (S.A.D.) promotes a diet rich in fat, salts, refined sugars and processed meats.
As a result, Americans are seeing a several point rise in body mass index (BMI), which indicates the amount of body fat and is linked to risk of chronic diseases such as diabetes and heart disease.
What can you do? A great first step is to look into a Weight Loss Program. When you're looking for a program, it's wise to look for one that will meet your needs and set you up...