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Mindfully Detox Your Life

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew   Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve all aspects of your life. From letting of what no longer serves you, to creating space for more things that bring joy into your life - mindfully detoxing your life is a wonderful act of self-respect. There are many ways to create space for renewal as you embrace this new decade with a healthier you. Each week we will provide another area on which to focus. After 6 weeks, you will be well on your way to a less stressed and cluttered life. And invigorated for a healthy spring!   Step 1: Mental Detox: Mediation...