QI GONG: Enhance Your Immune System, Decrease Your Stress With this Meditation with Movement
Qi - Gong is an eastern practice of balancing the body, breath and the mind with flowing movements and meditation. "Qi" means "Energy", "Gong" means "To Work". So, literally we are working with the body's energy to balance and harmonize, allowing the body's natural capacity to turn on the healer within.
In this short video we are using a form of massage or tapping to align the three Dan Tiens or what are known as "Elixir Fields". Aligning these three elixir fields or reservoirs of energy is a great way to begin any Qi Gong or Tai Chi practice. It is also a wonderful ritual to start and end the day on its own.