Chronic stress has been shown to be one of the greatest contributors to fuel chronic disease. In this one-hour workshop, Erika will teach attendees about the power of the Mind-Body Connection and how you can tap into your own innate abilities to heal to master your nervous system. She will give attendees simple, proven ways to balance the nervous system daily to help lower stress, anxiety, overwhelm, and burnout, and increase feelings of relief naturally. At the end of this workshop, attendees will know: How to breathe in such a way to turn on the calming nerves in the body How to connect their Mind to communicate with problem areas in the body to enhance the mind-body connection to promote healing How to ground into the...
