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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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resveratrol Tag

Thrive Carolinas / Posts tagged "resveratrol"

Monday Motivation: Resveratrol

https://vimeo.com/530106221 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

Spinach and Roasted Beet Salad

Packed with antioxidants as well as resveratrol supplied from the beets this powerhouse salad will make your heart happy and healthy. Ingredients Toss 3 cups of baby spinach with 1 cup roasted beets (recipe below) ½ cup chickpeas ¼ cup walnuts 2 T EVOO 1 T apple cider vinegar and a pinch each of salt and pepper. Roasted Beets Preheat oven to 375 degrees. Wash 5 beets thoroughly. Cut beets into quarters. Toss with 1 T olive oil, 1 t garlic powder, a pinch of salt, and pepper. Place in a baking dish and cover with foil. Roast for 35-45 minutes until softened. Let cool then cut into small, diced pieces. Refrigerate. Use diced beets as needed. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2021/03/Spinach-and-Roasted-Beet-Salad.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A...