Yoga has taken the western world by storm. In a 2012 “Yoga in America” survey by Yoga Journal, it was estimated that over 20 million Americans reg
Good bones set you up for a successful life, but what sets you up for good bones? While bone health is determined in part by genetics and gender, life
Our skin is the biggest organ in the body and certainly gets our attention more than the others. Our society is obsessed with perfection and anti-agin
Why reset your nervous system? Have you been eating right, exercising, meditating, taking supplements, and feeling like you’re still not where y
Summer in North America is almost officially here. In Eastern Medicine and China, the summer is split into two seasons, and the first part of summer
By: Nancy Palermo “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” In 2020 the
You probably know some of the benefits of strength training, such as how it increases your physical strength and helps you lose weight faster. What yo
Summer is here and with it comes Farmers Markets! We love spending weekends at the market hunting for fresh produce and our meats. Below are some reso
Summer is here and we’re all ready to enjoy days at the pool and sunny warm weather. Dr. Palermo shares some of her secrets to make this season
May is Mental Health Awareness Month, and April is Stress Awareness Month. So, we will combine a few theories, thoughts, and “tools” with help
