By Dr. Nancy A. Palermo, MD Edited by: Thrive Carolinas A recent landmark study published in BMJ Oncology by researchers from the University of Edinbu
Join Dr. Scott Greenapple for this week’s Motivation and discover the importance of the vagus nerve as the link between your brain and internal
Getting enough protein, especially 30g per meal, can be tough, and that’s where protein powders come in. However, many contain additives like artifi
In May of this year, the Surgeon General, Dr Viveck Murthy, gave an advisory on our epidemic of loneliness and isolation. He laid out a framework for
By: Harlee Palmer, PA-C Insulin resistance is a growing health concern, often preceding type 2 diabetes, heart disease, and metabolic syndrome. As the
“Any valuable tool should be simple. That does not mean it will be easy, but if does need to be simple.” One of the most powerful tools you must o
In Chinese medicine, when the seasons change, the elements change. In Eastern philosophy, there are five elements, and summer has two parts: early and
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Creatine is a naturally occurring compound critical in storing and releasing energy. Creatine is found naturally in muscle cells and helps di
Recently, collagen has gained popularity with claims of anti-aging, skin, nail, and hair rejuvenation, as well as structural support for bones, joints
