Why movement outperforms every drug, supplement, and diet trend — and what recent research says about how much you actually need. What longevity r
It’s Pumpkin Season Again! The Health Benefits of Pumpkin As fall approaches, the temperatures drop, the leaves start to change, and Starbucks relea
Do We All Have “Dumb Boobs”? The Confusion of a Dense Breast Diagnosis on Mammogram Screening Screening mammography remains an important tool for
By Nancy A. Palermo, MD Edited by: Thrive Carolinas One of the most powerful tools we have to optimize our health is our diet, and making our own food
Longevity is a hot topic right now. Everywhere you look, a post or social media influencer promises optimization with a supplement, peptide, GLP-1, or
By: Harlee Palmer Edited by: Thrive Carolinas You may have heard that fermented foods are good for your gut. But what does that actually mean, and why
Dr. Scott Greenapple Over the summer, we invited you to join the food challenge we talked about. We added some exercise and movement challenges. Now
By: Dr. Scott Greenapple Greenapple Acupuncture / Qi Gong / Meditation / Electro-Medical Acupuncture / Functional Sports Medicine / Dry Needling Thriv
By Nancy A. Palermo, MD We know that when it comes to fitness, Americans are not doing well. Only about 28% of adults meet the physical activity guid
Are foods with added protein as healthy as whole-food protein sources? Foods with added protein can help increase daily protein intake, but they are n
