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Functional and Integrative Medicine

Thrive Carolinas / Functional and Integrative Medicine (Page 6)

Why You Might Want to Give Kundalini Yoga a Try

July 8, 2019
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Dr NP, Functional and Integrative Medicine, Group Fitness, Healthy Life, Lifestyle Medicine, Nancy's articles, Uncategorized, Yoga

Why You Might Want to Give Kundalini Yoga a Try Kundalini yoga is considered one of the most comprehensive of yoga practice combining meditation, mantra, physical exercise and breathing into one practice. Kundalini is also one of the oldest forms of yoga practice – in fact, it dates to 1000 BC. This ancient practice was recently brought to the US by Yogi Bhajan and has quickly been heralded as a true mind and body experience with benefits beyond the physical. In fact, the cognitive benefits of the practice are so intriguing that this form of yoga has been considered therapy for those suffering from depression, anxiety, brain fog, and early cognitive decline. Mental disease is at epidemic levels in the US. Over 16million Americans suffer from depression and more than...

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Motivation Monday | Depression and Anxiety

July 7, 2019
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Dr NP, Functional and Integrative Medicine, Healthy Life, Monday Motivation, Nancy's articles

Many Americans suffer from Depression and Anxiety, and our traditional ways of a "pill for every ill" is not for everyone. There are many alternatives to reducing the symptoms of depression and anxiety by using natural methods like kundalini yoga. Learn more from Dr. Nancy Palermo in this weeks Motivation Monday. https://vimeo.com/346747799 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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Power of Rest in Creating Optimal Health and Wellness

June 25, 2019
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Dr AF-Functional Medicine, Dr NP, Dr TL, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Uncategorized

Power of Rest in Creating Optimal Health and Wellness Courtesy of the Institute of Functional Medicine Rest is one of the most important factors for creating wellness.  Restorative activities can include mental, physical, and/or emotional activities that help to promote resilience.  Particularly if you are under chronic stress, restful activities can break the cycle of stress and assist you on the path to health.   Knowing that the brain is not static, but instead has plasticity, underlines one of the key reasons to practice restful habits: you can learn to be healthier, happier, and more connected.  Focusing on the process of restoration, rather than current complaints or states, allows you to take charge of your own health and wellness.   Many people turn to televisions, alcohol, or other semi-harmful activities to...

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The Outcome of Functional Medicine Residency Increases

June 24, 2019
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Blog, Functional and Integrative Medicine, Lifestyle Medicine, Traditional Medical Care

The Outcome of Functional Medicine Residency Increases   More than 400 practitioners have received Functional Medicine training through the Tallahassee Memorial Family Medicine Residency Program (FMRP).  Approximately twenty of these practitioners have also received training at IFM’s Functional Medicine in Clinical Practice (AFMCP) course.  With that being said, this partnership has resulted in the successful treatment of more than 1,000 patients since 2011.   In the fall of 2016, FMRP implemented an ongoing 16-week cardiometabolic medical visit program.  Each week, 12 patients attend a two-hour program to learn about lifestyle, making healthy choices, and coping with emotions.  Meanwhile, these patients rotate through 15-minute clinical appointments with a practitioner and a shadow resident.   This program is beneficial for both practitioners and patients: practitioners are able to integrate Functional Medicine into their...

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Your Health is Your Most Valuable Asset

June 24, 2019
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Dr AF-Functional Medicine, Dr NP, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Uncategorized

Your Health is Your Most Valuable Asset   You can expect to spend a lot more time when you visit a Functional Medicine practitioner than you would with a conventional provider.  You can also expect to do a lot of talking, as a large part of Functional Medicine is exploring your detailed personal and family history, the circumstances around your first symptoms, and the experiences you have had with other healthcare providers.  What the Institute for Functional Medicine teaches practitioners is how to uncover the underlying causes of your health problems through careful history taking, physical examination, and laboratory testing.   People may find that working with an IFM-trained provider helps them get to the bottom of perplexing problems that have eluded other clinicians for years. Patient Tips for Working...

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Monday Motivation: The Case Against Cola

June 13, 2019
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Blog, Dr AF-Functional Medicine, Dr NP, Dr TL, Functional and Integrative Medicine, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation

A 20 oz Cola has 17 tsp of sugar and is associated with an increased risk of developing diabetes and heart disease.   [embed]https://vimeo.com/342080072[/embed]   The caramel coloring is linked to cancer and vascular abnormalities. Drinking diet Cola can cause a 2-fold reduction in kidney function. If that is not enough maybe hearing some other uses for Cola will make you think twice before cracking open a can…. Remove Rust You can use Cola to take rust off wheel spokes or other outdoor equipment ladened with rust. The phosphoric acid in the cola is responsible for this process. You can also use to loosen rusted bolts. Bring an old battery to life… If your car battery is dead you can use cola to clear oxidized terminals on the battery. It is...

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Under Pressure: The Hypertension Effect

May 7, 2019
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Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Traditional Medical Care

Under Pressure While everyone has pressure in their lives, some are under far more severe pressure than others. High blood pressure (hypertension) is a condition in which the stress that your blood exerts on the interior of your blood vessels is significant enough to pose potential health risks over the long term. Hypertension can present in a variety of ways, and many have no symptomology at all. ​Hypertension Symptoms​ Headaches Shortness of breath Nosebleeds It is important to note that none of these can point directly to hypertension, but if the pressure is severe enough to have symptoms, it can mean that the pressure is elevated enough to pose significant risk. Luckily, a hypertension diagnosis can be as simple as taking your blood pressure! Blood pressure should be...

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A Fountain of Youth at the Cellular Level

May 7, 2019
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Dr NP, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Nancy's articles

A Fountain of Youth at the Cellular Level Nancy Palermo Lietz, MD Since Ponce DeLeon’s unsuccessful search for the Fountain of Youth in 1513, the fascination of maintaining youth has continued. Whether in mythical tinctures or herbs or expensive skin creams the obsession lives on. While aging is a natural inevitability it seems, there are things we can do to compound the process. Our lifestyles filled with processed foods, refined sugars, poor antioxidant intake, inadequate sleep, environmental toxins, technology overload, and unrelenting stress seem to be speeding up the process. In fact, science has shown this to be true. The study of telomeres, the tips on the end of our chromosomes, has provided more information on just how lifestyle and diet can impact our aging process. Telomeres are the...

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The Problem with Plastics

April 25, 2019
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Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Organic Skincare, Uncategorized

Over 10,000 chemicals are added to food and food packaging materials in the United States. Many of these chemicals are known carcinogens and have been found to result in adverse health effects.  Multiple negative effects of these chemicals appear by disrupting hormonal signals.  The scientific term for this is ‘endocrine disrupters’ and these types of chemicals could interfere with the body’s hormonal systems and produce developmental, reproductive, neurological, and immune dysfunction.  Some products that endocrine disruptors are found in are plastic bottles, the linings of metal food cans, detergents, flame retardants, food, toys, cosmetics, thermal receipts, and pesticides.  Ideally, it’s best to avoid drinking from plastic water bottles and cups, both disposable and reusable. Some chemicals that are in plastics that should be avoided are Phthalates: found...

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The Health Benefits of Napping

April 25, 2019
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Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine

“No day is so bad it can’t be fixed with a nap.” – Carrie Snow  According to the National Sleep Foundation, adults typically need between 7 and 9 hours of sleep per night in order to function at their very best.  Getting less than 7 to 9 hours for a few nights in a row can have the same effect as staying awake for 24 hours straight.  One way to battle the effects of sleep deprivation is to incorporate daytime napping into your daily schedule.  In fact, the length of the nap and the type of sleep that you get during that nap will help determine its potential health benefits. Here are the Potential Health Benefits that come with a certain Nap Duration. 10-20 minutes: Reduces sleepiness;...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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