In this motivation, Dr.Palermo talks about the importance of taking small steps in our health + wellness plans. The best way to think about this is that good health is a marathon- not a sprint. What small changes are you implementing? ...
In today’s Motivation, Harlee Palmer, PA, talks about the importance of sleep 😴 and how it is the foundation of good health. How many hours of sleep are you averaging per night? ...
Unfortunately, Covid-19 is still here. In this week's Motivation, Dr. Greenapple talks about treating long-haul Covid-19 patients with acupuncture. If you struggle with long-haul Covid-19 symptoms like brain fog and loss of taste and smell, contact our office to schedule your acupuncture appointment today! ...
In today’s Motivation, Dr. Palermo talks about Hormesis, healthy mitochondria, + HIIT training. Learn more and get moving - we all want to slow the aging process + be more resilient! ...
It’s hot in the Carolinas and it’s soo important to stay hydrated! 💦 Dr. Amy Fletcher talks about the importance of electrolytes as we head into those long dog days of summer in this Motivation! ...
In this motivation Harlee Palmer, PA talks about how to care for your skin from the inside out. Diet, Omega 3s, Vitamin D, hydration, gut health, and sleep are all vital to great skin! We also recommend green tea extract + skin clarify supplements for additional help. Find out more in today’s video. Click on the Link to Harlee's Video Here ...
What should you look for when choosing skin care products? Join Dr. Palermo as she breaks down what you need to keep an eye out for when picking out that new skincare product and why we stock the skin care products we do at Thrive! Click on the LINK to watch the video!...
Summer is officially here. Days are longer and typically filled with sunshine. The season brings with it abundant energy, growth, and fun-filled activities. Dr. Scott Greenapple shares his Summertime Qi Gong and how to celebrate this season of growth! Click on THIS LINK to view the video! ...
In this week’s Motivation, we want to motivate you to pick up those weights and do some strength training! Dr. Fletcher + Dr. Palermo talk about the importance + health benefits of strength training. Learn more about why you should pick up some heavy weights today! Click the LINK to view the video! ...
Dr. Palermo talks about Inflammatory Bowel Disease or IBD in this Motivation and why the American diet is truly SAD. https://vimeo.com/715719519 ...