Motivation Archives - Thrive Carolinas

Dr. Fletcher infront of a colorful assortment of roasted vegetables on a platter, showcasing the “eat the rainbow” concept.

Vegetables Reimagined: A Fresh Take on Eating the Rainbow

October 14, 2025

“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fletcher reminds us that vibrant, colorful vegetables are one of the most powerful tools we have for lasting health and vitality. Each color represents a different group of phytonutrients, natural compounds that protect your cells, reduce inflammation, and support energy, immunity, and overall wellness. The Benefits of Eating More Veggies Adding a variety of vegetables to your meals can: Boost your immune system and support gut health Help balance hormones and blood sugar Increase energy levels and mental clarity Support healthy aging and reduce inflammation From deep greens packed with chlorophyll to the antioxidant power of reds and purples, every color on your plate tells a story of...

Dr. Scott Greenapple leading a Qi Gong session promoting balance, posture, and bone health.

Motivation: The Osteoporosis Solution: Integrating Eastern & Western Medicine

October 7, 2025

Monday Motivation, Motivation

A holistic approach to bone health with Harlee Palmer, PA-C and Dr. Scott Greenapple As we age, maintaining strong, resilient bones becomes crucial, not only for mobility but also for overall health and longevity. Yet, many people overlook bone health until a problem arises. This fall, Thrive invites you to a special two-part workshop with Harlee Palmer, PA-C, and Dr. Scott Greenapple, blending modern medical science with time-honored Eastern practices to strengthen your foundation from the inside out. Why This Workshop Matters Osteoporosis and bone loss can develop quietly over time. A holistic approach, one that integrates movement, nutrition, stress management, and medical testing, can help protect bone density, improve posture and circulation, and support total wellness. This series, The Osteoporosis Solution: Integrating Eastern & Western Medicine, explores how...

The Osteoporosis Solution: A Holistic Approach to Bone Health

September 30, 2025

Monday Motivation, Motivation

This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern practices to help you strengthen your bones and protect your long-term health. The Osteoporosis Solution: Integrating Eastern & Western Medicine A holistic approach to bone health Osteoporosis and declining bone density are common concerns as we age, but the good news is that prevention and improvement are possible. By combining the best of Western diagnostics and treatment strategies with Eastern approaches, such as Qi Gong, stress reduction, and lifestyle integration, you can build and maintain strong, resilient bones at every stage of life. Session 1: Foundations of Bone Health Tuesday, October 28 | 6–7 pm | $35 (Free for Thrivers) Why strong bones matter at every age Gentle...

Motivation: Never Too Busy to Cook

September 23, 2025

Monday Motivation, Motivation

Dr. Larson often reminds us that one of the most powerful steps you can take for your health is cooking at home. When you prepare your own meals, you control the ingredients, portion sizes, and cooking methods, making it easier to create dishes that support energy, wellness, and longevity. But here’s the challenge: busy schedules. Between work, family, and everything else on your plate, cooking can feel like just another stressor. That’s where our upcoming class comes in. Cooking Class: Never Too Busy to Cook Monday, September 30 6:00–7:30 PM $35 (Thrivers receive membership discount) This class is designed for individuals and families who want healthy, delicious meals without the hassle. You’ll learn: Time-saving meal planning strategies Simple recipes you can make in under 30 minutes Tips for creating...

Testosterone Pellets: A New Offering at Thrive

September 15, 2025

Monday Motivation, Motivation

In this week’s Motivation, Dr. Fletcher is excited to share details about a new service now available at Thrive, testosterone pellets. Testosterone plays a crucial role in energy, strength, mood, sexual health, and overall well-being. As we age, levels naturally decline, which can lead to fatigue, reduced muscle mass, difficulty sleeping, low libido, and changes in mental focus. For many patients, hormone replacement therapy (HRT) can be a safe and effective way to restore balance. What Are Testosterone Pellets? Testosterone pellets are tiny, bioidentical hormone implants inserted just beneath the skin. Unlike daily pills or topical gels, pellets provide a steady, consistent release of testosterone over several months. This method avoids the peaks and valleys that can occur with other treatments, offering convenience with fewer office visits. Potential Benefits...

Non-Negotiable Habits: The Foundation of Longevity & Health

September 9, 2025

Monday Motivation, Motivation

Longevity and optimal health don’t happen by chance—they’re the result of consistent, intentional daily habits. From the way we move and eat, to how we rest and connect with others, small choices compound into powerful long-term outcomes. In this week’s Motivation, Dr. Nancy Palermo reminds us that building lasting health isn’t about quick fixes or the latest trends. It’s about creating non-negotiable habits, the daily practices you commit to no matter what. Why Habits Matter Research indicates that nearly half of our daily actions are driven by habit, rather than conscious decision-making. That means the routines you put on autopilot have a profound effect on your energy, mood, and long-term health. By making those routines intentional, you set yourself up for resilience and vitality. Simple Steps for Lasting Change Building habits that stick...

Side-by-side comparison of cane sugar and corn syrup with the question: Which is healthier?

Motivation: Cane Sugar vs. High Fructose Corn Syrup: Which Is Healthier?

August 26, 2025

Monday Motivation, Motivation, Uncategorized

Sugar is everywhere. In sodas, desserts, cereals, and even in foods you wouldn’t expect. One of the most common questions we hear is: “Is cane sugar healthier than high fructose corn syrup (HFCS)?” With Coca-Cola and other beverage companies now offering “cane sugar” versions of their products, it’s important to take a closer look. What Is High Fructose Corn Syrup? High fructose corn syrup is a sweetener made from cornstarch that’s processed to increase its fructose content. Food manufacturers like HFCS because it’s inexpensive, widely available, and helps products last longer on the shelf. It’s found in everything from sodas and sweetened drinks to baked goods, yogurts, and cereals. What About Cane Sugar? Cane sugar is less processed than HFCS and comes from sugarcane or sugar beets. While it...

Boost Your Brain and Body with Creatine

August 19, 2025

Monday Motivation, Motivation

When most people think of creatine, they picture athletes, gym-goers, and bodybuilders using it to boost strength and performance. But creatine is so much more than a sports supplement—it’s also a powerful ally for brain health and cognitive function. In this week’s Motivation, Dr. Fletcher shares why creatine deserves a spot in your daily wellness routine. Why Creatine? Creatine is a naturally occurring compound in the body that helps produce energy in your cells. While it’s long been known to improve muscle performance and recovery, newer research shows it may also: Support memory and learning Boost mental clarity and focus Protect against age-related cognitive decline Reduce inflammation and support overall cellular health Beyond the Gym You don’t have to be an athlete to benefit. For many people, creatine can be a...

Is 10,000 Steps Really the Goal? What Science Says About Your Daily Step Count

August 5, 2025

Monday Motivation, Motivation

We’ve all heard it, “You should aim for 10,000 steps a day.” It’s a common benchmark touted by fitness trackers, health apps, and wellness influencers alike. But have you ever stopped to wonder why 10,000 steps became the magic number? In her latest article, Dr. Palermo dives into the origin of the 10,000-step goal and whether it actually holds up against today’s science. Spoiler alert: it doesn’t. [mkdf_button size="" type="" text="Read the full article here" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/why-10000-steps-a-day-isnt-the-magic-number/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] The Truth Behind the 10,000-Step Myth The idea of walking 10,000 steps a day didn’t come from a medical study. It started as a marketing campaign for a Japanese pedometer in the 1960s. While the goal was catchy and easy...

Motivation: How to Choose a Safe Sunscreen

July 29, 2025

Monday Motivation, Motivation

Your guide to protecting your skin year-round When it comes to skincare, sunscreen isn’t just a summer essential; it’s something we should be using every day, all year long. In this week’s Motivation, Dr. Fletcher breaks down what to look for (and what to avoid) when choosing a sunscreen that’s safe and effective. Why Sunscreen Matters Year-Round Even on cloudy days or during the cooler months, UV rays can still damage your skin. Daily sun protection helps prevent premature aging, sunburns, and lowers your risk of skin cancer. Ingredients to Look For When choosing a sunscreen, opt for mineral-based (also known as physical) sunscreens that use natural ingredients to block UV rays. Look for: Zinc oxide Titanium dioxide These ingredients sit on the surface of your skin and reflect UV rays,...

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Vegetables Reimagined: A Fresh Take on Eating the Rainbow

Motivation: The Osteoporosis Solution: Integrating Eastern & Western Medicine

The Osteoporosis Solution: A Holistic Approach to Bone Health

Motivation: Never Too Busy to Cook

Testosterone Pellets: A New Offering at Thrive

Non-Negotiable Habits: The Foundation of Longevity & Health

Motivation: Cane Sugar vs. High Fructose Corn Syrup: Which Is Healthier?

Boost Your Brain and Body with Creatine

Is 10,000 Steps Really the Goal? What Science Says About Your Daily Step Count

Motivation: How to Choose a Safe Sunscreen

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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