Vegetables Reimagined: A Fresh Take on Eating the Rainbow
“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fletcher reminds us that vibrant, colorful vegetables are one of the most powerful tools we have for lasting health and vitality. Each color represents a different group of phytonutrients, natural compounds that protect your cells, reduce inflammation, and support energy, immunity, and overall wellness. The Benefits of Eating More Veggies Adding a variety of vegetables to your meals can: Boost your immune system and support gut health Help balance hormones and blood sugar Increase energy levels and mental clarity Support healthy aging and reduce inflammation From deep greens packed with chlorophyll to the antioxidant power of reds and purples, every color on your plate tells a story of...