Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST


M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed


6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211


Coconut-Quinoa Breakfast Porridge

Thrive Carolinas / Healthy Eating  / Coconut-Quinoa Breakfast Porridge

Coconut-Quinoa Breakfast Porridge

Save time by making a batch of quinoa earlier in the week. You can use it throughout the week for breakfast porridge, salad topping and to be used with roasted vegetables for a dinner bowl. To use cooked quinoa in porridge just add 2 T of water with the coconut milk and heat to incorporate.


1 ½ cups uncooked quinoa
4 cups water
1 cup coconut milk
¼ t sea salt
1 cup fresh blueberries
Toppings: maple syrup (2 t); honey(1-2 t tsp); hemp seeds ( 1 T); cinnamon ( 1 t); toasted nuts ( 2 T)
Vanilla Cashew Milk (recipe follows)


Place quinoa, water, salt and coconut milk in a 2-quart pot and bring to a boil. Reduce heat and cover to cook for 20 minutes. Stir in blueberries and cook for an additional 3 minutes. Add other toppings if desired.

[maxbutton id=”4″ url=”https://thrivecarolinas.com/wp-content/uploads/2019/08/Coconut-Quinoa-Breakfast-Porridge.pdf” text=”Download Printable Recipe” ] [maxbutton id=”4″ url=”https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/” text=”Become a Thriver!” ]

Adair Lentz

No Comments

Post a Comment