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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Simple Sushi Bowl

Thrive Carolinas / Healthy Eating  / Simple Sushi Bowl

Simple Sushi Bowl

Japan is famous not only for its culture, but also for its cuisine.

The Japanese have a low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy lifestyle and cuisine, Japan is a country full of interesting and unique things. Join Thrive in learning more about these traditional Japanese dishes!

Sushi Bowl


  • ½ cup spinach, tatsoi, bok choy or a mixture
  • ½ cup shelled edamame, fresh or frozen and thawed
  • ½ cooked brown rice
  • ¼ cup shredded carrot
  • ½ avocado
  • 1 T dried nori flakes
  • 1 T sesame seeds
  • Drizzle plum vinegar

Adair Lentz

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