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cod Tag

Thrive Carolinas / Posts tagged "cod"

Walnut Crusted Baked Cod 

Enjoy this simple, delicious, Walnut Crusted Baked Cod featuring cod fillets with a crispy walnut coating, baked to perfection. This easy-to-make recipe combines the mild taste of cod with the rich crunch of walnuts, offering a nutritious and flavorful meal suitable for any occasion. Ingredients:  1 lb of cod, cut into 4 equal skinless filets. (fresh or frozen) ¾ cup walnuts ¼ cup gluten-free panko 1 tsp onion powder 2 T Veganaise, organic 1 T lemon zest. Lemon juice from the lemon drizzle after baking. ¼ cup Italian Parsley, minced Directions: Preheat oven to 350 degrees. Place walnuts in a food processor and chop until you have a lumpy meal. Add the panko, onion powder, lemon zest and parsley and mix to blend. Equally spread Veganaise over each filet....


Pan-Seared Cod in White Wine Tomato Sauce

Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Garlic, chopped finely 1/2 cup Chardonnay White Wine Juice of 1 Lemon Fresh Thyme Leaves Salt & Pepper, to taste Directions: Heat oil in a large sauté pan. Season cod fillets with salt and paper. Add it to the pan and cook until golden brown and tender, it will take about 3 minutes on each. Once the cod fillets are cooked, remove from the pan and set it aside. Use the same sauté pan, add more oil if pan is getting dry. Add the cherry tomatoes and cook until they are soft and blistering. Add the garlic and sauté for about a minute. ...