We're always touting the medicinal benefits of foods. One, in particular, is garlic. We know that garlic has anti-cancer, anti-inflammatory, anti-bacterial, and anti-oxide benefits. But there are plenty of additional reasons why you should add more garlic to your diet, spend a few minutes with Dr. Palermo as she shares why in this Monday Motivation.
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INGREDIENTS LIST FOR THE BAKED HONEY GARLIC SALMON IN FOIL
1 pound (450g) side of salmon
1/2 cup (125ml) honey
4 cloves garlic, minced or crushed though a garlic press
1/2 cup whole-grain Dijon mustard
Juice of 1/2 lemon
1 tablespoon olive oil
1/4 teaspoon red pepper flakes
1/4 teaspoon Cayenne pepper
1/2 teaspoon paprika
Coarse salt and black pepper
1 tablespoon chopped cilantro, for garnish
1 lemon, sliced, for garnish
Recipe Courtesy of EatWell101
1. Position a rack in the middle of you oven. Preheat oven to 400°F (200°C). Line a baking sheet with a large piece of foil to fold over and seal to create a packet.
2. In a bowl, combine honey, mustard, lemon juice, oil, paprika, red pepper flakes, Cayenne pepper and a pinch of salt. Stir to combine and set aside.
3. Place the salmon...
Shrimp. Pasta. Tomatoes. Basil. Cream.
Such a delicious combination of ingredients to spice up a Saturday night dinner! But dishes like this often carry a heavy (no pun intended) stereotype that they are full of calories. This recipe does it's best to redefine that perception and make pasta healthy! Follow the simple directions below and add this dish to your routine.
3 cups of tubular pasta (penne), gluten free if desired
1 lb medium shrimp
1 Tbsp EVOO (Extra Virgin Olive Oil)
Salt and Pepper to taste
1/4 cup unsalted butter or ghee
4 cloves of garlic
2 Tbsp rice flour
1 cup vegetable broth
20-24 fresh basil leaves ( or 1 tsp dries basil)
1/2 cup cashew cream (or thick cashew milk)
1/2 - 1/2 cup of oven dried tomatoes (or can substitute for sun...