5 supplements to help intestinal permeability
A healthy life starts in the gut — your gut health impacts your digestive health, autoimmune response, mental health, and more! Surprisingly, many people suffer from poor gut health. Leaky gut, or the weakening of intestinal permeability, causes digestive disorders and inflammatory immune responses. But there are ways to fight back against leaky gut. Here are five supplements that can prevent the weakening of intestinal permeability, leading to a healthier gut and better overall health. The cause of intestinal permeability When the gut is healthy, it has a diverse microbiome and a nutrient-rich intestinal environment. Stress, a poor diet, lack of exercise, and the ingestion of harmful toxins can weaken gut health. These disruptions loosen and weaken the epithelial cells. Without these cells, toxins and digestive waste can...