Fibermaxxing: How to Increase Fiber Intake Safely
There is always a new trend on social media that catches everyone’s attention. One of the newest is Fibermaxxing, a trend that encourages people to load up on fiber-rich foods and added fibers. While increasing fiber intake is beneficial, doing so too much too quickly can lead to undesirable side effects such as bloating, gas, and diarrhea. As with anything, rapid changes often lead to discomfort—and ultimately discontinuation. Why Fiber Matters for Your Health No one disagrees that Americans need more fiber. The standard American diet, often high in processed foods, typically lacks adequate fiber. It is estimated that the average American consumes less than 12 grams of fiber per day, well below the recommended 25–35 grams daily. Increasing fiber intake can: Support a healthy gut microbiome Help regulate blood...
