Thrive Carolinas, Author at Thrive Carolinas

Motivation: Summer Recipe Contest

June 10, 2025

We're kicking off Thrive’s Summer Recipe Contest, and we want to see your best healthy, delicious creations! Got a go-to summer dish? Submit your Thrive-approved recipe + a photo for a chance to win: 2 Free Tickets to an upcoming Thrive Cooking Class A feature in our Friday Newsletter A spotlight on Thrive’s social media How to Enter: Submit a healthy, whole-foods recipe Include a clear, original photo Email it to info@thrivecarolinas.com Use subject line: “Recipe Submission” Recipe features start June 21 We’ll be sharing submissions all summer long! Submission Tips: Must follow Thrive’s healthy guidelines Use a clear photo of your dish Let us know how you’d like to be credited: • Anonymous • First name only • Full name + IG handle Our Thrive Clinical Team will choose the winners! Do you have a...

Thriver Summer Recipe Contest

June 3, 2025

Uncategorized

Share Your Favorite Thrive-Approved Recipes & Win Tickets To An Upcoming Cooking Class We're celebrating the flavors of summer, Thrive style! Submit your favorite healthy, Thrive-approved recipe and a photo, and you could be featured in our summer recipe series and win two tickets to an upcoming cooking class! How It Works: Submit your recipe + photo to:info@thrivecarolinas.com Subject line: “Recipe Submission” If your recipe is selected, we’ll feature it in our Weekly Friday Newsletter and share it across and Thrive’s Social Media platforms. Winners will receive two free class coupons good for any upcoming Thrive Cooking Class! New Class schedule to be announced soon! Timeline: Recipe features begin the week of June 21 (the first day of summer!) We’ll continue sharing submissions throughout the summer, so don’t wait! Submission...

Tangy Apricot Sauce

June 3, 2025

In The Kitchen

A Nutrient-Packed Summer Favorite Summer is the perfect season to enjoy fresh apricots, and don’t underestimate this small but mighty fruit! Apricots are rich in vitamin C, fiber, and polyphenol antioxidants, which are linked to reduced oxidative stress and inflammation. This tangy sauce makes the most of seasonal apricots and is a delicious way to support your health. It’s also incredibly versatile; use it as a glaze, dipping sauce, or even a healthy alternative to traditional barbecue sauces. Ingredients: 1 cup fresh apricots, pitted and chopped (about 5 small apricots, skins on) 1–2 cups filtered water 2–3 tablespoons coconut sugar or date sugar Start with 2 tbsp if apricots are ripe and sweet ½ teaspoon cinnamon 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ...

How Stress Affects Your Hormones And What You Can Do About It

June 3, 2025

Monday Motivation, Motivation

We all know stress can impact our mood, sleep, and energy. But did you know it can also throw your hormones out of balance? In this week's Motivation, Harlee Palmer, PA explains how chronic stress can interfere with hormone regulation and what you can do to regain control of your health. The Stress-Hormone Connection When your body is under stress, it produces higher levels of cortisol, a hormone designed to help you respond to danger. While cortisol is helpful in short bursts (like when you’re running late or facing a deadline), prolonged stress keeps your cortisol levels elevated, which can cause: Disrupted sleep patterns Weight gain, especially around the midsection Fatigue and brain fog Mood swings and anxiety Irregular menstrual cycles or worsened menopause symptoms Stress doesn’t just affect...

Functional Medicine: The Future of Healthcare Transformation

June 3, 2025

Blog, Dr NP, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Nancy's articles, Traditional Medical Care

By Dr. Nancy A. Palermo This year’s International Conference for the Institute of Functional Medicine (IFM) brought together over 1,500 forward-thinking healthcare professionals from around the world, all focused on a powerful theme: Transformation. As someone deeply committed to the principles of Functional Medicine, I was inspired by the conversations and research presented, ranging from AI in healthcare and cognitive decline reversal to regenerative agriculture, mitochondrial health, and muscle-centric medicine. These topics share a common goal: to redefine the way we approach health and healing. Why Functional Medicine Matters Now More Than Ever The data is overwhelming—new medical research is doubling every 76 days, yet conventional medicine continues to fall behind. Despite spending 17–30% of our GDP on healthcare, the U.S. ranks among the sickest nations in the developed...

Ginger Miso Chicken or Shrimp (Protein-Packed & Quick!)

May 27, 2025

In The Kitchen

A nourishing, one-pan meal that brings together lean protein, fresh veggies, and the bold flavors of ginger and miso. Ingredients: 3 tablespoons extra virgin olive oil (EVOO) 1½ lbs chicken breast (cut into bite-sized pieces) or peeled and deveined shrimp 8 oz shiitake mushrooms, sliced 1 cup broccoli slaw 1 cup broccoli florets 4 scallions, thinly sliced ½ cup Ginger Miso Sauce (see above) Instructions: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the chicken or shrimp until it is fully cooked through. Remove and set aside. Add the remaining tablespoon of oil to the skillet. Sauté mushrooms and scallions until lightly browned (about 3–4 minutes). Stir in broccoli florets and cook for an additional 2–3 minutes, then add broccoli slaw...

Motivation: Longevity Lessons from Centenarians

May 20, 2025

Monday Motivation, Motivation

When it comes to living a long and healthy life, the best teachers may be the people who’ve already done it, centenarians. These remarkable individuals, many of whom live well past 100, often defy the odds by maintaining energy, resilience, and independence well into old age. So, what’s their secret? One key factor researchers have uncovered is the diversity of their gut microbiomes. A diverse gut microbiome is linked to better digestion, stronger immunity, reduced inflammation, and improved overall health, all of which are essential for longevity. What supports a healthy gut? The answer is surprisingly simple: a diet rich in fruits, vegetables, and fiber. These plant-based foods feed the beneficial bacteria in your gut, helping to promote microbial diversity and long-term wellness. Thoughts from Dr. Palermo: "Focus on adding more...

Watermelon, Blueberry and Feta Salad

May 19, 2025

In The Kitchen

Published: June 1, 2022 Updated: May 20, 2025 Light, refreshing, and antioxidant-rich, perfect for summer! This vibrant summer salad brings together sweet watermelon, juicy blueberries, and creamy feta for a refreshing dish that's as beautiful as it is nourishing. Packed with antioxidants, fiber, and hydrating ingredients, it’s the perfect addition to your next cookout, brunch, or weeknight dinner. We used Enzo’s Table oil and balsamic vinegar. If you want to try, go to www.enzostable.com to get some. Ingredients 4 cups seedless watermelon, cubed 1 cup fresh blueberries ½ cup crumbled feta cheese (or dairy-free alternative) ¼ cup fresh mint leaves, chopped 2 tablespoons extra virgin olive oil 1 tablespoon balsamic glaze or reduction (optional) Juice of ½ lime Pinch of sea salt Freshly ground black pepper, to taste Instructions In a...

watermelon

Keys to Longevity: It’s Not That Complicated

May 14, 2025

Blog, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine, Nancy's articles, Nutrition, Uncategorized

By Nancy A. Palermo, MD Edited by: Thrive Carolinas In today’s world of biohacking, cold plunges, IV drips, and influencer-endorsed supplements, it’s easy to assume the path to longevity is complex and out of reach. But the truth may be much simpler, and far more accessible than we think. What Is Longevity, Really? Longevity isn’t just about living longer. The focus has shifted to health span, how well we live during those extra years. Influential voices like Dr. Peter Attia and Dr. Andrew Huberman have helped spark widespread interest in optimizing the aging process. But if we want answers rooted in real life, we may need to look beyond Silicon Valley and turn our attention to the world's centenarians already living long, healthy lives. The Real Longevity Experts: Centenarians From Sardinia...

Japanese Carrot Ginger Dressing

May 13, 2025

In The Kitchen

A vibrant, antioxidant-rich dressing inspired by our Food as Medicine cooking class If you missed our Food as Medicine cooking class, don’t worry, this simple yet flavorful Japanese Carrot Ginger Dressing was one of the most loved recipes of the evening, and now you can enjoy it at home! Inspired by a recent CSA box from Wild Hope Farm, this dressing paired beautifully with fresh pea sprouts, baby spinach, carrots, and radishes. Reminiscent of the signature dressing served at Japanese steakhouses, it’s packed with antioxidants, phytonutrients, and gut-friendly probiotics thanks to fermented miso paste. Ingredients: 3 large carrots, sliced 2 tablespoons coarsely chopped fresh ginger 1 shallot, coarsely chopped ½ cup extra virgin olive oil 1 tablespoon sesame oil ¼ cup rice vinegar 2 tablespoons water 1 tablespoon...

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Author: Thrive Carolinas

Motivation: Summer Recipe Contest

Thriver Summer Recipe Contest

Tangy Apricot Sauce

How Stress Affects Your Hormones And What You Can Do About It

Functional Medicine: The Future of Healthcare Transformation

Ginger Miso Chicken or Shrimp (Protein-Packed & Quick!)

Motivation: Longevity Lessons from Centenarians

Watermelon, Blueberry and Feta Salad

Keys to Longevity: It’s Not That Complicated

Japanese Carrot Ginger Dressing

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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