High-Protein Egg Muffins
These egg muffins are a simple, high-protein solution for busy mornings. Packed with vegetables and balanced with cottage cheese for added protein and texture, they’re easy to prep ahead and reheat throughout the week. Ingredients 6 eggs 1/4 cup egg whites 1/2 cup 2% cottage cheese 1 cup chopped vegetables 2 tbsp green onions, chopped 2 tbsp red pepper, minced 1/4 cup sliced mushrooms 1/4 cup chopped onions 1/4 cup arugula 1/4 cup pea shoots Salt and pepper to taste 1 tbsp olive oil Directions Preheat oven to 350°F. Heat olive oil in a pan. Sauté mushrooms, red pepper, and onions for about 4 minutes until softened. Add arugula and pea shoots and cook until wilted. Add green onions and sauté for another minute. In a bowl,...
