Harlee Palmer, PA, talks about fiber in this week's Motivation. Did you know that the recommended daily amount of fiber is 25-30 grams per day? Unfortunately, most Americans average around 12-15 grams per day—so we really aren’t hitting the mark. Learn more about what you can do to meet those requirements in Harlee's Motivation video! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
We know we need to eat more fruits and vegetables. Recommendations suggest consuming up to eight servings a day minimum (6 vegetables/2 fruits). However, growing concern over the impact of pesticides and fungicides sprayed on our produce is real and needs to be considered. That is why we are so appreciative of the work done by the Environmental Working Group (EWG), a nonprofit, non-partisan organization that provides individuals with the information they need to live cleaner, healthier lives. Every year they come out with a list of the cleanest, and dirtiest, produce to help guide our buying choices. While buying organic produce is preferred, this is not always an option due to cost and availability. The EWG guide can help steer our choices. In March 2024, they...
Discover a delightful and nutritious dish with our Sesame Asparagus and Carrot Stir Fry. This veggie-packed recipe combines crisp asparagus and sweet carrots, all tossed in a flavorful sesame sauce. Perfect as a light main course or a side dish, this stir fry is quick to prepare and full of health benefits. Ingredients: 1 T avocado oil 24 asparagus 6 large carrots 1 T grated ginger 2 garlic cloves, minced 1 T miso 1 T coconut amines 2 t toasted sesame oil 1 T toasted sesame seeds Directions: Cut asparagus into 1-inch pieces diagonally. Peel the carrot and cut into ¼ inch slices at a diagonal. Heat a nonstick wok or large pan and add the oil. Add ginger, garlic, and miso and cook until fragrant. Add asparagus...
In this week's Motivation, Dr. Scott Greenapple talks about increasing the tone of the vagus nerve. Learn more about ways to increase vagal tone, and stay tuned for an upcoming video on polyvagal theory, which explores additional methods to enhance vagal tone. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
What do you do with fresh, ripe cantaloupes and cucumbers from the farmers market? Try a chilled soup, perfect for a steamy Southern night. Ingredients: 2 cups of ripe cantaloupe cut into 1-inch chunks 1 cup of cucumber, washed well and cut into chunks with peel ¼ cup of fresh basil 2 T fresh lime juice and 1 t lime zest 1/3 c Plain Greek Yogurt 1 t sriracha 1 t chili powder Chopped Pistachios and chopped basil to garnish Directions: Place all ingredients except garnishes in a high-speed blender like a Vitamix. Blend until...
Did you know that the simple act of gardening can be beneficial to your physical and mental health? Join Dr. Tracy Larson as she delves into the amazing health benefits of gardening in this week's Motivation! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
The abundant produce we have already harvested motivated us to develop this cold soup to celebrate the fresh flavors. Chilling the soup for a couple of hours before serving heightens the taste. Ingredients: 6 ripe tomatoes, yellow and red if possible, seeds removed and chopped into 1-inch pieces 1 small yellow onion, chopped into 1-inch pieces 2 garlic cloves, One cucumber cut into one-inch pieces 1 red pepper, seeds removed and cut into 1-inch pieces ½ cup fresh basil ¼ c fresh cilantro 1 jalapeno seeds removed and chopped into 1 inch pieces 1 ripe avocado, seed removed ½ cup olive oil 2 T sherry vinegar Juice of 1 lime ½ t salt ¼ t pepper Plain yogurt and additional cilantro for garnishing Directions: Place tomatoes, onions,...
In this week's Motivation, Dr. Palermo discusses social jet lag. Social jet lag, caused by changes in your social schedule and habits, can have the same physical effects as traveling across the country or internationally. Learn why maintaining a consistent sleep schedule during the summer is crucial. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Harlee Palmer, PA discusses the benefits of exercising outside in this week's Motivation. During this heatwave, head out early in the morning and remember to stay hydrated! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
During a mission trip to central Texas with my daughter, we worked on community farms and harvested okra, a southern staple. We also discovered Okra Water, a beverage made by infusing okra pods in water, similar to Aloe water. Research suggests it aids digestion, improves skin, supports weight loss, and controls blood sugar. Locally, it was praised for its hydrating properties. Ingredients: Fresh Okra Filtered water Directions: Wash and cut the stems off the okra. Then, slick okra pods in half or chop them. Place okra in a large jar and cover it with fresh filtered water (we recommend 2 parts water to 1 part okra) Refrigerate for at least 8 hours. Water will turn slimy and slightly thick. Once infused, strain the liquid with a fine mesh...