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Author: Thrive Carolinas

Thrive Carolinas / Articles posted by Thrive Carolinas (Page 5)
Side-by-side comparison of cane sugar and corn syrup with the question: Which is healthier?

Motivation: Cane Sugar vs. High Fructose Corn Syrup: Which Is Healthier?

August 26, 2025
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Monday Motivation, Motivation, Uncategorized

Sugar is everywhere. In sodas, desserts, cereals, and even in foods you wouldn’t expect. One of the most common questions we hear is: “Is cane sugar healthier than high fructose corn syrup (HFCS)?” With Coca-Cola and other beverage companies now offering “cane sugar” versions of their products, it’s important to take a closer look. What Is High Fructose Corn Syrup? High fructose corn syrup is a sweetener made from cornstarch that’s processed to increase its fructose content. Food manufacturers like HFCS because it’s inexpensive, widely available, and helps products last longer on the shelf. It’s found in everything from sodas and sweetened drinks to baked goods, yogurts, and cereals. What About Cane Sugar? Cane sugar is less processed than HFCS and comes from sugarcane or sugar beets. While it...

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Comparison of cane sugar and corn syrup side by side, highlighting their similar health risks.

Coke, Cane Sugar, and Your Health: What You Need to Know

August 26, 2025
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Health Hints, Healthy Eating, Healthy Life, Lifestyle

Written by: Tracy Larson, MD Edited by: Thrive Carolinas Coca-Cola and other sugary beverages are everywhere in the U.S. According to the CDC, about half of Americans consume at least one sugar-sweetened drink each day. Traditionally, Coca-Cola in the U.S. has been made with high-fructose corn syrup (HFCS), while in many other countries it’s made with cane sugar. Soon, Coca-Cola will introduce a cane sugar–sweetened version in the U.S. While that may sound like a healthier choice, the reality is more complicated. HFCS vs. Cane Sugar: What’s the Difference? HFCS is a man-made sweetener derived from cornstarch. It shows up in a wide range of foods, soft drinks, sweetened fruit drinks, desserts, flavored yogurts, cereals, baked goods, and candy. Food manufacturers favor HFCS because it’s cheaper than cane sugar, widely...

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Boost Your Brain and Body with Creatine

August 19, 2025
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Monday Motivation, Motivation

When most people think of creatine, they picture athletes, gym-goers, and bodybuilders using it to boost strength and performance. But creatine is so much more than a sports supplement—it’s also a powerful ally for brain health and cognitive function. In this week’s Motivation, Dr. Fletcher shares why creatine deserves a spot in your daily wellness routine. Why Creatine? Creatine is a naturally occurring compound in the body that helps produce energy in your cells. While it’s long been known to improve muscle performance and recovery, newer research shows it may also: Support memory and learning Boost mental clarity and focus Protect against age-related cognitive decline Reduce inflammation and support overall cellular health Beyond the Gym You don’t have to be an athlete to benefit. For many people, creatine can be a...

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Spicy Hummus

August 19, 2025
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In The Kitchen

Spicy Hummus If you’re looking to elevate your snack game, this spicy twist on classic hummus is the perfect way to add a little kick. Packed with protein, fiber, and healthy fats, it’s a nutrient-dense dip that pairs beautifully with crisp veggies, whole-grain chips, or even as a spread on sandwiches and wraps. Ingredients 2 cups chickpeas (cooked or canned, drained and rinsed) ¼ cup tahini 4 garlic cloves, peeled 2 tablespoons tomato paste 2 tablespoons hot sauce or sriracha (we love Franks or Fix Sriracha) 1 teaspoon ground cumin 1 teaspoon onion powder 5 tablespoons avocado oil ½ cup olive oil ¼ cup filtered water (or reserved liquid from canned chickpeas) Directions Add chickpeas, tahini, garlic, tomato paste, hot sauce, cumin, onion powder, avocado oil, and olive...

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Boosting Your Brain with Creatine

August 19, 2025
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Blog, Dr AF-Functional Medicine, Functional and Integrative Medicine, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine

Written by: Dr. Amy Fletcher Edited by: Thrive Carolinas At Thrive, one of the most common questions we hear is: “What supplements should I take to support both brain and body health?” While nothing replaces the foundations of wellness, nutritious food, exercise, sleep, and stress management, research is shining a spotlight on creatine as a powerful addition to your routine. Once known mainly as a performance booster for athletes in the 1980s, creatine is now being recognized for its potential to enhance cognitive function, mental clarity, and long-term brain health. What Is Creatine? Creatine is a naturally occurring compound that helps your cells make and recycle ATP the body’s main energy source. In the brain, this is especially important when demands on focus, memory, or problem-solving run high. Beyond energy production,...

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Motivation: Social Media & Your Health: What You Need to Know

August 12, 2025
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Uncategorized

In today’s digital world, health information is just a scroll away. From Instagram reels to TikTok trends, it’s easy to feel like expert advice is always at your fingertips. But as Harlee Palmer, PA-C, points out, knowing when to trust what you see online, and when to be cautious, is critical to protecting your health. When Social Media Can Help Social platforms can be an excellent resource for quick tips, educational videos, and connecting with professionals who share evidence-based information. Following licensed providers like physicians, physician assistants, nurse practitioners, registered dietitians, or physical therapists can help you learn more about conditions, healthy habits, and prevention strategies. When It’s Risky The challenge? Not everyone on social media is qualified to give medical advice. Unverified claims, viral “miracle cures,” and oversimplified...

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High-Protein Cottage Cheese Bowl with Peaches & Pistachios

August 12, 2025
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In The Kitchen

Cottage cheese has taken center stage lately, and for good reason! This powerhouse food is high in protein, low in carbs, and makes the perfect base for healthy, energizing recipes. Whether you need a no-fuss breakfast or a quick afternoon snack, this High-Protein Cottage Cheese Bowl with Peaches & Pistachios comes together in minutes and keeps you feeling full and satisfied. Ingredients (Serves 1) ½ cup 2% or low-fat cottage cheese (we love Good Culture 2%) ¼ cup salted pistachios 1 medium ripe peach, pitted and diced ¼ tsp cinnamon (optional, for extra flavor) Instructions Spoon the cottage cheese into a small bowl. Top with diced peach and sprinkle with pistachios. If desired, dust with cinnamon for a hint of warmth and spice. Enjoy immediately! Nutrition Facts (per...

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How to Spot Credible Health Information on Social Media

August 11, 2025
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Healthy Life, Lifestyle, Lifestyle Medicine

[caption id="attachment_12816" align="alignleft" width="196"] Harlee Palmer, PA-C[/caption] With AI becoming increasingly adept at creating content (including the image above), how can we spot credible health advice online? Written by: Harlee Palmer, PA-C Edited by: Thrive Carolinas In today’s digital age, health advice is everywhere, especially on social media. While this accessibility can be empowering, it also leaves many people wondering: Who can I really trust for health information? Studies show that patients often leave their healthcare visits with unanswered questions. Social media platforms like Instagram and TikTok can help fill in the gaps, but not all advice you see online is accurate or safe. Here’s how to identify reputable health sources and protect yourself from misinformation.   1. Check Credentials Reliable health advice comes from qualified professionals, such as: Doctors (MD, DO) Registered Dietitians...

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Fresh & Creamy Salsa with Avocado

August 5, 2025
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In The Kitchen

Celebrate peak tomato season with this vibrant, healthy twist on classic salsa. Tomatoes are at their best this time of year, whether you’re picking them up from your CSA box or the local farmers' market. This fresh salsa is the perfect way to showcase its flavor, bright, zesty, and full of nutrients. Serve it over grilled chicken or fish, scoop it with your favorite tortilla chips, or just enjoy it by the spoonful. Either way, it’s a simple, wholesome recipe you’ll return to all summer long. Ingredients 1 lb. ripe tomatoes 2 green onions (white and green parts) ½ small red onion 2 garlic cloves 1 large jalapeño, stem and seeds removed ¼ cup fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon ground cumin 1 teaspoon salt ...

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Is 10,000 Steps Really the Goal? What Science Says About Your Daily Step Count

August 5, 2025
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Monday Motivation, Motivation

We’ve all heard it, “You should aim for 10,000 steps a day.” It’s a common benchmark touted by fitness trackers, health apps, and wellness influencers alike. But have you ever stopped to wonder why 10,000 steps became the magic number? In her latest article, Dr. Palermo dives into the origin of the 10,000-step goal and whether it actually holds up against today’s science. Spoiler alert: it doesn’t. [mkdf_button size="" type="" text="Read the full article here" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/why-10000-steps-a-day-isnt-the-magic-number/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] The Truth Behind the 10,000-Step Myth The idea of walking 10,000 steps a day didn’t come from a medical study. It started as a marketing campaign for a Japanese pedometer in the 1960s. While the goal was catchy and easy...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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