Understanding Creatine
[caption id="attachment_12023" align="alignleft" width="225"] Dr. Amy Fletcher[/caption] Creatine is a naturally occurring compound critical in storing and releasing energy. Creatine is found naturally in muscle cells and helps direct various physiologic functions by producing a high-energy molecule called ATP. It was first popularized in the 1980s to enhance athletic performance and strength. However, creatine is not just for bodybuilders and elite athletes. There is a growing body of research into its important role in optimizing overall health. One of the primary considerations is the vital role of creatine in maintaining bone and muscle mass. This becomes a critical area of focus as we age, whether or not we have athletic goals. All activiies of daily living require adequate muscle strength and stamina and we start to lose...