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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Yoga

Thrive Carolinas / Yoga (Page 3)

Monday Motivation: Winter Health: Acupuncture and the elements

January 12, 2020
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Acupuncture, Dr SG, Healthy Life, Lifestyle Medicine, Monday Motivation, Yoga

WINTER: STAYING HEALTHY WITH ACUPUNCTURE AND THE ELEMENTS [caption id="attachment_2447" align="alignleft" width="269"] Scott Greenapple D.C., C.C.S.P., F.I.A.M.A.[/caption] In winter, nature seems to be at rest. Within the darkness and hibernation, we can rest and recharge. Slowing down, conserving our energy and working on our internal balance or more “Yin” energy. In traditional Chinese Medicine (TCM), the element associated with winter is water and the two meridians and organs associated with the water element are the kidneys (Yin) and the bladder (Yang). The kidneys and the bladder control water metabolism and maintain homeostasis. Earth is made up of 75% water and approximately 60% of our body weight is water. In western medicine the kidney’s control and stabilize blood pressure, filter and eliminate fluid waste. With aging, we tend to lose water. Our bodies...

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Thriver Spotlight: Suzanne Bergen

December 10, 2019
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Thriver Spotlight, Yoga

In 1997, Suzanne moved to Charlotte with her husband and triplet boys and began practicing Power Yoga with her neighbor, Grace Morales. She completed Power Yoga and Hot 26TM Yoga teacher training with Grace in 2005 has attended workshops and training with Bryan Kest, Seane Corne, and Rolf Gates. She has been a lead teacher at Charlotte Yoga for 12 years, has had the honor of representing Lululemon as an ambassador, and was named “Charlotte’s Most Moving Instructor” by Class Pass in 2016. What's your name? Suzanne Bergen What is your superpower at Thrive? Yoga Teacher What's so special about Thrive? Amazing doctors and a beautiful yoga studio with many other services in a private setting. Where did you grow up? Meriden, Connecticut Any Activities/Hobbies outside of Thrive? Stair climbing and traveling If you could recommend one...

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Thriver Spotlight: Claire Rose

November 5, 2019
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Thriver Spotlight, Yoga

Claire began practicing yoga in 2010 to improve her flexibility. What she found as she continued to practice was so much more. She quickly fell in love with the way yoga helped to quiet the mind while strengthening the body, and she quickly recognized that her favorite part about teaching is helping students to feel empowered by their practice, igniting passion in all areas of their lives. What's your name? Claire Rose What is your superpower at Thrive? Fusion! Why did you choose the Field of Medicine? I majored in health education and wellness. Becoming a yoga teacher and fitness instructor was a way I could stay in that realm while connecting with people and doing something I love. Education ASU BS in Health Education What's so special about Thrive? You can feel the warmth and...

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Thriver Spotlight: Debbie Cohen

October 29, 2019
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Thriver Spotlight, Uncategorized, Yoga

Debbie Cohen, a fitness enthusiast from the suburbs of Boston, cannot remember a time when she wasn’t involved in some sort of sport. It wasn’t until college though, that she was introduced to yoga. It was one of those things where once she started, her passion for the practice was immediate. She got certified in kids’ yoga and adult yoga and then furthered her yoga skills by getting certified in yoga sculpt. What's your name? Debbie Cohen What is your superpower at Thrive? Teaching a good fitness class - full-body yoga and weights and FUN! Why did you want to be an instructor? I love helping people reach their fitness goals, especially when they don't think they ever can. I love cheering people on!! Education American University - BA in Communication Santa Monica...

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Thriver Spotlight: Mindy Bui

October 22, 2019
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Thriver Spotlight, Yoga

Mindy completed her 200-hour teacher training in 2013 and relocated to Charlotte that same year from the D.C. Metropolitan Area.   Mindy has been practicing yoga for over a decade. She has been teaching all levels Vinyasa Flow Classes for the past couple of years and considers her students to be her best teachers.  Her classes can be described as gentle and easy flowing with an emphasis on the breath. Her personal approach to yoga is that it’s more than the movement, shapes, and poses, but rather utilizing the breath to cultivate a mindful, efficient, and easeful practice. What's your name? M Bui What is your superpower at Thrive? My authenticity What's so special about Thrive? Thrive is a beautiful space! Where did you grow up? Hawai'i + San Diego Any Activities/Hobbies outside of...

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Thriver Spotlight: Vivian Selles

October 10, 2019
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Thriver Spotlight, Yoga

Vivian started her practice in 2012 after dabbling in and out of yoga for over a decade. In 2014, she completed her 200 Hour Yoga Alliance® Teacher Training with Lee Anne Smith. Since then, Vivian has taught at various yoga studios and alternative spaces across Charlotte. Vivian believes yoga is truly for everyone, regardless of their physical or mental state and strives to provide her students with a safe space with accessibility. Whether you are new to yoga or an advanced practitioner, Vivian’s skillful sequencing and playful demeanor will provide a well-rounded, complete practice. What's your name? Vivian Selles What is your super power at Thrive? Yoga Teacher What's so special about Thrive? Thrive's community! The staff, providers, teachers, students, and patients all make Thrive the amazing place it is. Where did you...

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Thriver Spotlight: Dawn Hinshaw

October 1, 2019
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Health Coaching, Healthy Life, Massage & Bodywork, Thriver Spotlight, Uncategorized, Weight Management, Yoga

Dawn has been in the Charlotte fitness community since 1990. After receiving her BS in Exercise Science from Appalachian State University, she worked with the Charlotte Metro YMCAs as a Fitness Director, then opened her own Yoga Studio, Laughing Buddha Yoga. Her love for Personal training and client evaluation has led her to Thrive where she will be Personal training, teaching yoga, yoga therapy, and meditation and working with clients to establish fitness goals and lifestyle changes. What's your name? Dawn Hinshaw What is your super power at Thrive? Meeting yogis where they are and taking them where they don't want to go...

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Motivational Monday: Autumn: The Harvest and Letting Go

September 22, 2019
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Dr SG, Healthy Life, Monday Motivation, Uncategorized, Yoga

Fall is here and the season is changing. We're harvesting everything from the spring and summer. With this transitioning seasons, our lungs and large intestine are susceptible to illness. Dr. Greenapple addresses this and shares some simple QiGong tips you can do on your own! https://vimeo.com/361654372 [maxbutton id="4" url="https://thrivecarolinas.com/monday-motivation/" text="Catch Up On Motivation" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]...

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Thriver Spotlight: Jaimi Jones

September 17, 2019
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Group Fitness, Thriver Spotlight, Yoga

Jaimi is one of our go-to Yoga Instructors at Thrive. If you've ever taken her class, then you know you're going to sweat! Get to know Jaimi a bit more in this Thriver Spotlight. What's your name? Jaimi Jones What is your superpower at Thrive? Power Hours What's so special about Thrive? The kind, knowledgable and dedicated staff!! Where did you grow up? Oxford, OH Any Activities/Hobbies outside of Thrive? Loving on and helping animals. If you could recommend one thing to someone new coming to Thrive it would be? Dr. Larson's diet and nutrition counseling services. What is your definition of Functional Medicine? Health and nutrition practices that work to improve your everyday activities, and serve to enhance your quality of life. The best part about an appointment? What is the best piece of information you could give to...

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Thriver Spotlight: Dia Steiger

September 10, 2019
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Healthy Life, Thriver Spotlight, Uncategorized, Yoga

Dia Steiger began teaching yoga in 2008 and has had the pleasure of introducing yoga to individuals from various walks of life. From those who choose to practice in a south Charlotte studio to our homeless neighbors who struggle with addiction, she has witnessed the power of this practice that folds movement into stillness.  Get to know Dia in this edition of the Thriver Spotlight What's your name? Dia Steiger What is your superpower at Thrive? Not sure that I have a superpower...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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