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gluten Tag

Thrive Carolinas / Posts tagged "gluten"

💙 Zones Cooking Demonstration & Lecture: Okinawa, Japan

May 11, 2023
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The search for health and longevity brings us to the 💙 Zones - those places around the world with the highest number of centenarians. These regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. Our next stop is Okinawa, Japan. Join Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. Our next stop is Okinawa, Japan. The purity of the foods they consume adds years of life compared to Americans' diet. Join the Thrive team as we explore this cuisine and its many health benefits. Cost: $30 for lectures, handouts, tastings, and recipes. Thrivers receive their 15% membership discount. Date: June 13th 6:00p - 7:30p Register...

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💙 Zones Cooking Demonstration & Lecture: Ikaria Greece

April 24, 2023
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The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians. These regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. Our second stop is Ikaria, Greece. Join Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. Our next stop is Ikaria, Greece, where the Mediterranean fare is nourishing and delicious. The purity of the foods they consume adds years of life compared to Americans' diet. Join the Thrive team as we explore this cuisine and its many health benefits. Cost: $25 for lectures, handouts, tastings, and recipes. Thrivers receive their 15% membership...

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💙 Zones Cooking Demonstration & Lecture: Sardinia, Italy

March 21, 2023
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The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians. These regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. Our first stop is Sardinia, Italy. Join Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. The presentation, cooking demonstration, tastings, and recipes are all included. Cost: $30 for lectures, handouts, tastings, and recipes. Thrivers receive their 15% membership discount. Date: April 18th 6:00p - 7:30p Register on the Mindbody app, or call 704-390-7150, ext. 2....

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The Truth About Gluten: Cooking Demonstration & Lecture

February 21, 2023
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Gluten is a common food sensitivity.   The gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized, processed, and saturated with glyphosate (Roundup), a pesticide commonly used in wheat harvesting.  Gluten has been found to negatively impact our gut lining, leading to an immune response that can set us up for systemic inflammation and symptoms. Unfortunately, many gluten-free food options are not always healthy alternatives. Join Thrive Dietitian Annette Habecker, RD, LDN, and the Thrive team as we review the updated data on gluten and offer some healthy and tasty gluten-free options for some of your favorite foods! Lecture and Tastings included! Cost: $25 for lectures, handouts, tastings, and recipes. Thrivers receive their 15% membership discount. Date: March 21st 6:00p - 7:30p Register on the Mindbody...

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Gluten Free Cooking

May 5, 2021
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Nutrition

The gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized and processed and saturated with glyphosate (Roundup) a pesticide commonly used in the harvesting of wheat. Gluten is a common food sensitivity. Gluten has been found to negatively impact our gut lining leading to an immune response that can set us up for systemic inflammation and symptoms. Unfortunately, many gluten-free food options are not always healthy alternatives. Homemade Gluten-Free Flour Blend   4 ½ cups plus 1/3 cup white rice flour 1 2/3 cups brown rice flour 1 1/3 cup potato starch ¾ cup tapioca starch 3 T nonfat milk powder Whisk together all ingredients in a large bowl until well combined. Transfer to an airtight container and refrigerate for up to 3 months. Can freeze for up...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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