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gluten Tag

Thrive Carolinas / Posts tagged "gluten"

Gluten Free Cooking

The gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized and processed and saturated with glyphosate (Roundup) a pesticide commonly used in the harvesting of wheat. Gluten is a common food sensitivity. Gluten has been found to negatively impact our gut lining leading to an immune response that can set us up for systemic inflammation and symptoms. Unfortunately, many gluten-free food options are not always healthy alternatives. Homemade Gluten-Free Flour Blend   4 ½ cups plus 1/3 cup white rice flour 1 2/3 cups brown rice flour 1 1/3 cup potato starch ¾ cup tapioca starch 3 T nonfat milk powder Whisk together all ingredients in a large bowl until well combined. Transfer to an airtight container and refrigerate for up to 3 months. Can freeze for up...