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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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February 2020

Thrive Carolinas / 2020 / February (Page 2)

Salmon Burgers with Avocado Salsa

This easy and healthy salmon burger is a family favorite! Ingredients for Salmon Burgers: 1 lb salmon fillet (skin removed) 1 cup fresh breadcrumbs (see note) 1/4 cup chopped cilantro or parsley 2 eggs 1/4 cup mayonnaise 1 tbsp lemon juice 1 tsp mustard 1/2 tsp. salt 1/2 tsp. pepper olive oil for greasing the pan or grill Ingredients for Avocado Salsa: 1 large avocado, chopped 1/3 cup chopped red onion 1/4 cup chopped fresh cilantro 1 lime, juiced 1 tbsp extra virgin olive oil salt and pepper Directions: Chop the salmon fillet into small pieces (about 1/4 inch) and transfer it into a medium mixing bowl. Gently stir in the rest of the ingredients. Let the mixture rest for 5-10 minutes. Heat a little oil in a large non-stick grill pan over medium heat. Divide the salmon mixture into 6 and form neat patties (I used a 1/2 cup as a measure). Fry/grill the...

Thriver Spotlight: Tangula Shipman

Tangula is that special person who patients don't often see or hear much about but she's a huge part of our success. Tangula handles our medical claims and we're so grateful to have her! Get to know her a bit more in this Thriver Spotlight! What's your name? Tangula Shipman What is your superpower at Thrive? I handle the Medical Claims for Thrive's patients What's so special about Thrive? The Variety of Services Offered Where did you grow up? Germany Any Activities/Hobbies outside of Thrive? Plenty, I enjoy drawing, writing and being apart of my ministry If you could recommend one thing to someone new coming to thrive it would be? Try one of Val's Facials they're wonderful or their skincare products. What is your definition of Functional Medicine? Functional Medicine to me is care that considers the exact cause...

Monday Motivation: High Fructose Corn Syrup

This man-made sweetener is a staple of the American diet and can cause many problems for our long term health care. Learn more from Dr. Tracy Larson in this Monday Motivation https://vimeo.com/388590537 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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