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Vegan Lasagna Rolls

Vegan Lasagna Rolls

  Ingredients: 2 medium eggplants sliced lengthwise or 12 lasagna noodles, boiled 2 medium lemons, juiced 1 12- ounce block extra-firm tofu 3 TBSP Nutritional Yeast 1/2 Cup Fresh Basil 1 TBSP Dried Oregano 2-4 TBSP Olive Oil 1 TSP Salt + Pepper 2-3 cups marinara Directions: Preheat oven to 425 degrees Salt eggplant slices on both sides and arrange in a colander […]

Mindfully Detox Your Life

Mindfully Detox Your Life

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew   Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve all aspects of your life. From letting of what no longer serves you, to creating space for more […]

Monday Motivation: Mindfulness & Stress

As you wrap up on the new year detox season, it’s important to understand that your mind needs a cleanse, too. Don’t forget to nourish your mind with meditation, mindfulness, and peace.  

Instant Pot Chicken Pad Thai

Instant Pot Chicken Pad Thai

Looking for an easy and flavorful dinner with healthy ingredients and very little clean-up? Try this delicious Instant-Pot Chicken Pad Thai! Ingredients: 2 tbsp olive oil 2 chicken breasts, diced 4 cloves garlic minced 3 tbsp low-sodium soy sauce or tamari 1/2 cup jarred pad thai sauce (I like Thai Kitchen brand) 1 1/2 cups water 7 oz rice noodles 1 cup Carrot matchsticks 1/2 each red and yellow pepper, sliced 4 green […]

Monday Motivation: Heart Health

Did you know that heart disease is preventable? We can reverse many of the effects of heart disease through lifestyle changes. In most instances, the best change you can make is your diet. Learn more about healing your heart in this Monday Motivation

Thriving for Life Cardiometabolic Program

Thriving for Life Cardiometabolic Program

Thriving for Life is a 4-week disease-specific program involving shared medical appointments. Enrollees will be supported by the full Thrive team-physicians, nurses, nutritionists, chefs and health coaches with well-designed, multifaceted programs addressing specific conditions. Patients will be supported through education, functional testing, cooking and nutrition classes and personalized interventions aimed at prevention and even reversal […]

Sweet Potato Brownies

Sweet Potato Brownies

Ingredients 1cup sweet puréed sweet potato 2/3cup maple syrup 1/2cup almond butter 1tsp pure vanilla extract 2Tbsp coconut oil 1/2cup cocoa powder 1tsp baking powder 2/3cup oat flour 1/2cup chopped raw pecans 1/4cup dairy-free chocolate chips   Directions Cut a sweet potato in half and rub the cut sides with oil. Bake at 375 for minutes or until tender. Then peel away skin and mash […]

By Madeline Groves | Posted in In The Kitchen, Uncategorized | Tagged , , | Leave a comment

Monday Motivation: Intermittent Fasting

Did you miss Dr. Fletcher’s Facebook Live chat about Intermittent Fasting? Now is your chance to check it out if you did, it’s full of great tips on how to control your hunger as well as plenty of information to motivate you towards a successful intermittent fast! Intermittent Fasting with Dr. Fletcher Posted by Thrive […]

Dr. Amy Fletcher

Thriver Spotlight: Amy Fletcher

Amy is one half of our Certified Functional Medicine team and a big part of helping make Charlotte a healthier city. She’s an addict for endurance sports and escaped from, Alcatraz! Get to know Dr. Amy Fletcher in this Thriver Spotlight What’s your name? Amy Fletcher What is your superpower at Thrive? I’m an Ironman […]

Salmon Burgers with Avocado Salsa

Salmon Burgers with Avocado Salsa

This easy and healthy salmon burger is a family favorite! Ingredients for Salmon Burgers: 1 lb salmon fillet (skin removed) 1 cup fresh breadcrumbs (see note) 1/4 cup chopped cilantro or parsley 2 eggs 1/4 cup mayonnaise 1 tbsp lemon juice 1 tsp mustard 1/2 tsp. salt 1/2 tsp. pepper olive oil for greasing the pan or grill Ingredients for Avocado Salsa: 1 large avocado, chopped 1/3 cup chopped red onion 1/4 cup chopped fresh cilantro 1 lime, juiced 1 tbsp extra […]