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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Author: Thrive Carolinas

Thrive Carolinas / Articles posted by Thrive Carolinas (Page 3)
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NerveOTX Neuro Therapy at Thrive Carolinas

September 12, 2025
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Uncategorized

Restore Movement. Relieve Pain. Reclaim Your Life. Introducing NerveOTX Neuro Therapy at Thrive Carolinas We’re excited to bring NerveOTX Neuro Therapy to the Thrive community! Unlike traditional pain treatments such as TENS, which only mask pain, NerveOTX retrains the nervous system and muscles to restore proper movement, reduce pain, and accelerate healing. Why NerveOTX? NerveOTX is not just pain management; it’s pain resolution. This advanced neuromuscular therapy helps your body heal, strengthen, and move the way it was meant to. Key Benefits: Retrains nerves and muscles for improved coordination and joint stability Boosts circulation and metabolism to accelerate tissue repair Encourages natural pain relief through endorphin and neurotrophin release Reduces chronic pain while restoring strength and function “NerveOTX helps your body heal, strengthens muscles, and retrains movement patterns for lasting pain relief...

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Why Macadamia Nuts Deserve a Spot in Your Diet

September 9, 2025
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Dr NP, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Uncategorized

Written by: Nancy Palermo, MD Edited by: Thrive Carolinas When it comes to healthy eating, almonds and walnuts often steal the spotlight. But there’s another nut worth adding to your pantry—the macadamia. Often overlooked, these creamy, buttery nuts are a true nutritional powerhouse. Fun fact: they were even said to be Queen Elizabeth’s favorite nut. So why should macadamias earn a spot on your plate? Let’s dive into the science-backed benefits. Lower in Omega-6s & Carbs Most nuts are rich in omega-6 fatty acids, which, when consumed in excess, can contribute to inflammation. Macadamias are unique because they’re naturally low in omega-6s and carbohydrates, making them easier on both inflammation and blood sugar balance. This makes them an especially smart choice for individuals seeking to support their metabolic health or...

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Non-Negotiable Habits: The Foundation of Longevity & Health

September 9, 2025
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Monday Motivation, Motivation

Longevity and optimal health don’t happen by chance—they’re the result of consistent, intentional daily habits. From the way we move and eat, to how we rest and connect with others, small choices compound into powerful long-term outcomes. In this week’s Motivation, Dr. Nancy Palermo reminds us that building lasting health isn’t about quick fixes or the latest trends. It’s about creating non-negotiable habits, the daily practices you commit to no matter what. Why Habits Matter Research indicates that nearly half of our daily actions are driven by habit, rather than conscious decision-making. That means the routines you put on autopilot have a profound effect on your energy, mood, and long-term health. By making those routines intentional, you set yourself up for resilience and vitality. Simple Steps for Lasting Change Building habits that stick...

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Sea Bass Wrapped in Prosciutto with Macadamia Pesto

September 9, 2025
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In The Kitchen

Looking for a dish that feels indulgent yet offers powerful health benefits? This sea bass wrapped in prosciutto and topped with creamy macadamia pesto is the perfect blend of flavor, elegance, and nutrition. Why Macadamia Nuts? Though often overlooked, macadamia nuts are a nutritional powerhouse, and even said to be Queen Elizabeth’s favorite nut. Here’s why they deserve a place on your plate: Low in omega-6s & carbs – easier on inflammation and blood sugar balance Rich in monounsaturated fats – similar to heart-healthy olive oil Packed with omega-7s (palmitoleic acid) – shown to reduce inflammation, improve insulin sensitivity, and lower LDL cholesterol by up to 30% Boost satiety & metabolism – helping you feel fuller, longer Low in phytic acid – allowing better absorption of key...

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Cooking at Home: A Non-negotiable Tool to Optimize Health

September 3, 2025
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Dietitian Services, Dr NP, Health, Health Hints, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle, Lifestyle Medicine, Weight Management

“Any valuable tool should be simple. That does not mean it will be easy, but if it does need to be simple.” One of the most powerful tools for optimizing your health is a balanced diet. The only way to truly control your diet is to cook at home. When you cook your food, you know where the ingredients came from and what you put into the recipes. That is why we are so passionate about sharing kitchen ideas and recipes. Even before opening our doors at Thrive, we provided cooking classes at Whole Foods. We know that to aid our patients on their health journey, motivating them to cook is key. Cooking does not have to be intimidating or complicated. The more you make cooking at home a...

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Figs, Fennel & Gorgonzola over Greens with Champagne Vinaigrette

September 2, 2025
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In The Kitchen

Late summer into fall is fig season, the perfect time to enjoy this colorful, nutrient-rich salad. Not only is it delicious, it’s packed with health benefits: Gut Health & Immunity: Figs provide prebiotic nutrients that nourish beneficial gut bacteria, reducing inflammation and supporting immune function. Fiber & Polyphenols: Figs are a great source of fiber and contain polyphenols in higher amounts than red wine or tea. These compounds support heart health, brain health, and help reduce oxidative stress. Balanced Indulgence: While figs are naturally higher in sugar, enjoying them in moderation (paired with greens, nuts, and protein) makes for a perfectly balanced dish. This recipe pairs sweet figs with crisp fennel, creamy Gorgonzola, and crunchy pistachios—topped with a bright champagne vinaigrette. Ingredients 1 medium bulb of fennel,...

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Yoga & Learn September: Non-Negotiable Habits for Longevity

September 2, 2025
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Blog, Dr NP, Exercise, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine, Yoga

By Nancy A. Palermo, MD Edited by Thrive Carolinas When it comes to longevity, the latest biotech buzzwords, telomeres, senolytics, miracle pills, and Silicon Valley “hacks” can be tempting distractions. But the truth is simple: the fundamentals matter most. Research consistently shows that practicing core habits every day, such as regular movement, adequate rest, whole foods, and meaningful connections, can add 7–10 years of healthy life. Healthspan and lifespan don’t come from shortcuts. They grow from small, consistent actions. Why Fundamentals Beat Fads The global wellness industry is now a $4.2 trillion market, growing nearly twice as fast as the global economy. Yet, as a population, we aren’t getting healthier; we’re getting more confused, overwhelmed, and frustrated. Each week brings a new “best” diet or lifestyle trend. With so many competing voices,...

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Oven-roasted miso glazed salmon fillet topped with sesame seeds, green onions, and cilantro, served with sautéed bok choy.

Miso Glazed Salmon

August 26, 2025
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In The Kitchen

With busy fall schedules, it’s tempting to reach for takeout, but quick doesn’t have to mean unhealthy. This Miso Glazed Salmon is packed with flavor, protein, and nutrients, and it comes together in less time than it takes to order delivery. Pair it with sautéed bok choy or rice for a wholesome weeknight meal. Ingredients 4 salmon fillets (equal size) Salt and black pepper ¼ cup white miso paste 2 Tbsp soy sauce (or tamari for gluten-free) 1 Tbsp coconut sugar (or honey/maple syrup) 1 Tbsp seasoned rice vinegar 1 tsp toasted sesame oil 2 green onions, chopped ¼ cup fresh cilantro leaves 1 tsp sesame seeds Avocado oil (for baking dish) Optional side: 1 Tbsp coconut or sesame oil 4–5 baby bok choy, sliced 2 tsp...

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Side-by-side comparison of cane sugar and corn syrup with the question: Which is healthier?

Motivation: Cane Sugar vs. High Fructose Corn Syrup: Which Is Healthier?

August 26, 2025
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Monday Motivation, Motivation, Uncategorized

Sugar is everywhere. In sodas, desserts, cereals, and even in foods you wouldn’t expect. One of the most common questions we hear is: “Is cane sugar healthier than high fructose corn syrup (HFCS)?” With Coca-Cola and other beverage companies now offering “cane sugar” versions of their products, it’s important to take a closer look. What Is High Fructose Corn Syrup? High fructose corn syrup is a sweetener made from cornstarch that’s processed to increase its fructose content. Food manufacturers like HFCS because it’s inexpensive, widely available, and helps products last longer on the shelf. It’s found in everything from sodas and sweetened drinks to baked goods, yogurts, and cereals. What About Cane Sugar? Cane sugar is less processed than HFCS and comes from sugarcane or sugar beets. While it...

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Comparison of cane sugar and corn syrup side by side, highlighting their similar health risks.

Coke, Cane Sugar, and Your Health: What You Need to Know

August 26, 2025
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Health Hints, Healthy Eating, Healthy Life, Lifestyle

Written by: Tracy Larson, MD Edited by: Thrive Carolinas Coca-Cola and other sugary beverages are everywhere in the U.S. According to the CDC, about half of Americans consume at least one sugar-sweetened drink each day. Traditionally, Coca-Cola in the U.S. has been made with high-fructose corn syrup (HFCS), while in many other countries it’s made with cane sugar. Soon, Coca-Cola will introduce a cane sugar–sweetened version in the U.S. While that may sound like a healthier choice, the reality is more complicated. HFCS vs. Cane Sugar: What’s the Difference? HFCS is a man-made sweetener derived from cornstarch. It shows up in a wide range of foods, soft drinks, sweetened fruit drinks, desserts, flavored yogurts, cereals, baked goods, and candy. Food manufacturers favor HFCS because it’s cheaper than cane sugar, widely...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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