Boost Your Brain and Body with Creatine
When most people think of creatine, they picture athletes, gym-goers, and bodybuilders using it to boost strength and performance. But creatine is so much more than a sports supplement—it’s also a powerful ally for brain health and cognitive function. In this week’s Motivation, Dr. Fletcher shares why creatine deserves a spot in your daily wellness routine. Why Creatine? Creatine is a naturally occurring compound in the body that helps produce energy in your cells. While it’s long been known to improve muscle performance and recovery, newer research shows it may also: Support memory and learning Boost mental clarity and focus Protect against age-related cognitive decline Reduce inflammation and support overall cellular health Beyond the Gym You don’t have to be an athlete to benefit. For many people, creatine can be a...
