Thrive Carolinas, Author at Thrive Carolinas

Healthier Snacking: What You Need to Know

May 6, 2025

Dr NP, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Nutrition, Weight Management

By Nancy A. Palermo, MD Edited by: Thrive Carolinas In our fast-paced world, it’s easy to fall into the trap of grabbing “healthy” snacks that are anything but. From smoothies to snack bars, clever marketing and hidden ingredients can derail even the best intentions. Let’s break down the top pitfalls of on-the-go snacking—and how to make smarter, truly nourishing choices. The Sneaky Side of “Healthy” Snacks 1. Hidden Sugars That smoothie you grabbed on the way to work might seem like a smart choice, but many are loaded with fruit juice concentrates, sweetened yogurts, or syrups. Some store-bought smoothies pack up to 60g of sugar in a single serving! Snack bars, trail mixes, and granolas can be just as misleading, using names like agave syrup, cane juice, or brown rice syrup to...

Walnut-Blueberry Oatmeal Energy Bites

May 6, 2025

In The Kitchen

A wholesome, feel-good treat for any time of day Looking for a nutritious grab-and-go snack or a healthy addition to brunch? These Walnut-Blueberry Oatmeal Energy Bites are packed with fiber, healthy fats, and antioxidants, perfect for fueling your morning or recharging in the afternoon. They're gluten-free, naturally sweetened, and made with real ingredients that support sustained energy and better blood sugar balance. Serve them with chicken sausage, scrambled eggs, and fresh fruit for a balanced breakfast-for-dinner or a protein-packed brunch. Ingredients: 1 cup walnuts, lightly toasted and chopped 1 cup whole wheat or brown rice flour (gluten-free option) 1 cup gluten-free regular oats (not instant) ½ cup shredded unsweetened coconut flakes ⅓ cup maple sugar or coconut sugar 1 tsp cinnamon ⅛ tsp cardamom ¼ tsp sea salt...

Thrive Turns Another Year Wiser — and You Get the Gifts! 🎁

April 29, 2025

Uncategorized

It’s our birthday, but you’re getting the presents. We’re celebrating all month long with exclusive promotions on our most loved services and products — just in time for spring renewal and self-care. May Birthday Specials Here’s what we’re offering for the entire month of May: Self-Care Services Buy one 60-minute facial, get the 2nd at 15% off Buy one 60-minute massage, get the 2nd at 15% off 15% off InMode services Wellness & Lifestyle 15% off supplements 15% off skincare products Buy one Thrive Cookbook, get the 2nd for $40 Buy 10 group exercise classes, get 3 FREE! For the Foodies Cooking Classes: Buy one, get the 2nd for only $20 (Fall classes will be announced in the summer) Book Early & Celebrate All Month These offers are valid May 1–31. Whether you're...

One-Pan Cilantro-Lime Chicken with Black Beans & Corn

April 29, 2025

In The Kitchen

Looking for a quick, nutrient-rich dinner that’s full of flavor and easy to clean up? This one-pan cilantro-lime chicken brings zesty, satisfying balance to your plate with lean protein, fiber-rich black beans, and seasonal corn infused with bold spices and fresh herbs. Serves: 4 | Time: 30 minutes | Gluten-Free, Dairy-Free, High-Protein Ingredients For the Chicken Marinade: 2 Tbsp olive oil 1 tsp lime zest 1 Tbsp fresh lime juice ½ tsp ground cumin ½ tsp ground coriander ½ tsp chili powder ½ tsp sea salt 1 lb boneless, skinless chicken thighs (4–5 pieces) For the Veggies: 3 ears fresh corn, shucked (or 2 cups frozen) 1 (15 oz) can organic black beans, drained and rinsed ¼ cup minced red bell pepper 1 tsp minced jalapeño (adjust to taste) ...

Feeling Stressed? You’re Not Alone. Here’s Why It Matters

April 29, 2025

Monday Motivation, Motivation

Let’s face it: stress is everywhere. From juggling work and family responsibilities to managing our health and navigating world events, chronic stress has become a silent burden for many of us. But just because it's common doesn't mean it’s harmless. In this week’s Motivation, Dr. Larson discusses the real impact stress has on our health and what we can do about it. Stress Isn’t Just in Your Head When we experience stress, our bodies respond by releasing hormones like cortisol and adrenaline. This “fight or flight” response is designed to protect us in short bursts, but those hormones wear down our systems when stress becomes constant. Unchecked stress can affect: Sleep quality Digestion and gut health Blood pressure and heart health Immune function Mental clarity and emotional balance Over time, this can lead...

Spring into Health: Support Local Farms and CSAs

April 29, 2025

Healthy Eating, Healthy Life, Lifestyle, Uncategorized

Spring is here, and so is the return of our beloved farmers markets, brimming with vibrant, seasonal produce and wholesome food items from dedicated local growers. At Thrive, we love this time of year because it naturally encourages healthier choices and deeper community connections. We’ve always emphasized the value of eating locally, seasonally, and organically whenever possible. Spring and summer make this easier than ever. One powerful way to commit to this lifestyle is by joining a CSA or Community Supported Agriculture program. A CSA connects you directly to a local farm, providing you with weekly deliveries of fresh, seasonal produce. By subscribing, you receive top-quality food that’s just been harvested and access to unique fruits and vegetables that may not even be available in traditional grocery...

Antibiotics and Your Gut: What You Need to Know

April 22, 2025

Uncategorized

By Harlee Palmer, PA When you're feeling sick, it's common to wonder: “Do I need antibiotics?” While these powerful medications can be life-saving when used appropriately, they can also impact more than just the infection—they can disrupt the delicate balance of your gut microbiome. When Are Antibiotics Necessary? Antibiotics are designed to fight bacterial infections, not viruses. That means they’re effective for conditions like strep throat, urinary tract infections, or bacterial pneumonia, but not for common colds or the flu. Overusing antibiotics when they're not truly needed can lead to antibiotic resistance and unnecessary side effects. That’s why it's important to consult with your provider to determine whether antibiotics are the right course of treatment. Your Gut Microbiome: A Delicate Ecosystem Your gut is home to trillions of beneficial bacteria that...

How Stress Impacts Your Hormones and Your Health

April 22, 2025

Blog, Functional and Integrative Medicine, Health Coaching, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine

By Nancy A. Palermo, MD Edited by Thrive Carolinas We all know stress isn’t good for us, but understanding exactly how it affects our hormones may be the wake-up call we need to take it seriously. While stress impacts every system in the body, it’s especially disruptive to your hormonal balance, and that disruption can lead to a cascade of health problems. The Hormonal Stress Response When your body experiences acute stress, it releases adrenaline and noradrenaline hormones that trigger the well-known “fight or flight” response. You may feel a racing heart, increased energy, and sharper alertness. This is helpful short-term, but when stress becomes chronic, these hormones begin to take a toll, increasing anxiety, fatigue, and even straining your heart. At the same time, your body increases production of...

Quick Asparagus & Chicken Sausage Farro Bowl

April 22, 2025

In The Kitchen

This hearty and wholesome dish comes together in under 30 minutes, making it perfect for busy weeknights. Packed with fiber-rich farro, lean protein, and antioxidant-rich asparagus, it's a nourishing one-pan meal topped with creamy goat cheese for a satisfying finish. Ingredients: 1 bunch of asparagus, trimmed and cut into 1-inch pieces 1 lb cooked chicken, Italian sausage links, sliced 6 garlic cloves, minced ½ cup fresh Italian parsley, chopped 2 tablespoons olive oil 2 cups cooked farro 2 tablespoons balsamic vinegar ½ teaspoon dried oregano ½ teaspoon garlic powder ½ teaspoon red pepper flakes (optional, for a bit of heat) 2 oz goat cheese crumbles Instructions: Heat olive oil in a large saucepan over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Stir...

Motivation: Let Food Be Thy Medicine That Heals

April 15, 2025

Monday Motivation, Motivation

At Thrive, we believe in the powerful connection between what’s on your plate and how you feel—because food is medicine. More than just fuel, the right foods can actively support your body’s healing process. Research shows that thoughtful nutrition can help treat and even reverse conditions like type 2 diabetes, high blood pressure, elevated cholesterol, and even some cancers. That’s why we’re excited to invite you to our upcoming "Let Food Be Thy Medicine" Cooking Class. In it, you’ll learn how to prepare delicious, healing meals using nutrient-dense, whole-food ingredients that support your body from the inside out. What You’ll Learn: How to use food to reduce inflammation Which everyday ingredients offer medicinal benefits Cooking techniques that preserve nutrients and flavor Tips for balancing blood sugar and boosting energy...

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Author: Thrive Carolinas

Healthier Snacking: What You Need to Know

Walnut-Blueberry Oatmeal Energy Bites

Thrive Turns Another Year Wiser — and You Get the Gifts! 🎁

One-Pan Cilantro-Lime Chicken with Black Beans & Corn

Feeling Stressed? You’re Not Alone. Here’s Why It Matters

Spring into Health: Support Local Farms and CSAs

Antibiotics and Your Gut: What You Need to Know

How Stress Impacts Your Hormones and Your Health

Quick Asparagus & Chicken Sausage Farro Bowl

Motivation: Let Food Be Thy Medicine That Heals

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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Women’s Care

Author: Thrive Carolinas

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