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Healthy Eating

Thrive Carolinas / Healthy Eating (Page 8)

Recipes All About Apples

Looking for new ways to add apples to your diet? These recipes from the Thrive Kitchen are sure to add healthy flavor to any meal! Baby Greens with Apples, Nuts, and Champagne Vinaigrette 6 oz baby greens 1/3 cup dried organic cranberries 1/3 cup chopped dates ¼ cup chopped toasted pecans 1/3  cup unpeeled, chopped  apples 2 oz Manchego cheese shaved Champagne Vinaigrette Champagne Vinaigrette ¼ cup champagne vinegar ¾ c organic extra virgin olive oil 1 T honey ¼ t salt Pinch of ground pepper Combine vinegar, honey and spices in blender. Slowly add oil until emulsified. Can store in refrigerator in lidded container.   Butternut Squash and Apple Soup 2 lbs. cut up butternut squash (about 12 cups) 1 T olive oil 4 apples, cored and cut up, skin left on ¾ cup thinly sliced...

The Science Behind an Apple a Day

Nancy A. Palermo MD Everyone knows the saying” An apple a day keeps the doctor away” but current research into the power of food shows there are real reasons this powerful fruit might just reduce your doctor visits. Apples are nutritional powerhouses providing 4 gm of fiber, Vitamin C, and K but more importantly, one apple can provide 22% of the phenolic antioxidants. Antioxidants are compounds that help to neutralize free radicals in the body which can lead to tissue damage. Getting sufficient antioxidants is associated with a reduction in cancer cell proliferation, reduction in damage to our DNA, reduction of lipid oxidation, and cholesterol reduction leading to a reduction in cancer and heart disease. One medium-sized apple contains less than 100 calories and up to 4 gm...

Valentine's Day Strawberry Stuffed Brownies

Try these decadent Strawberry Stuffed Brownies by Gluten Free Follow Me! These are the perfect Valentine's Day dessert made with healthy ingredients like coconut oil!   Ingredients FOR THE BROWNIES: 2 eggs ½ cup butter, softened 1 cup granulated sugar ⅓ cup unsweetened cocoa powder ½ cup GF all-purpose flour 1 tsp pure vanilla extract ¼ tsp baking powder ¼ tsp salt FOR THE TOPPINGS: 1 lb strawberries, with tops cut off and halved 16 oz chocolate chips 2 tbsp coconut oil Preparation Preheat oven to 350 degrees. Line pan with non-stick aluminum foil. I used an 8x8 inch glass pan. In a large bowl, combine the butter, sugar, eggs, and vanilla extract. Add in the cocoa powder, flour, salt, and baking powder. Mix well. Pour batter into pan. Bake for 25-30 minutes. Let brownies completely cool in pan, and keep...

Monday Motivation: Weight Gain & Obesity During the Pandemic

https://vimeo.com/510313574 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]          [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!” ]  ...

Nutty Green Rice

Nutty green rice is both delicious AND filling. Pair this detox approved dish with a detox approved vegetable (such as broccoli, kale, carrots, cauliflower, or cabbage salad) and you will have a well-balanced meal with carbs from the rice, protein from the almonds, fat from the olive oil, and micronutrients from the vegetables. Thanks to our friends at The Institute of Functional Medicine for sharing this recipe!   Ingredients: (Servings: 8 {1 serving ≈ ½ cup}, Calories: 157) 1 cup basmati or brown rice 2 cups water ¼ teaspoon salt ½ cup almonds 1 bunch parsley 1 clove garlic 1 ½ tablespoons lemon juice 1 ½ tablespoons olive oil ¼ teaspoon freshly ground pepper ½ cucumber, diced, for garnish   Directions: Bring water to a boil, add rice and salt,...

Rainbow Nourish Bowl

Recipe Courtesy of Pharmacy in your Kitchen These colorful bowls are such an easy and fun way to eat well. All the chopping can be done ahead of time and everyone makes their own bowl according to their individual taste. Perfect for a busy day or a picky eater! Here is what was in my 🌈bowl: Rice Black Beans Avocado Cilantro Carrot Corn Scallion Beets Pineapple . Here is my simple dressing to bring everything together: 2 Tbsp fresh lime juice 1 Tbsp maple syrup 1/4 tsp salt pepper 1/4 cup olive oil [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2021/01/Rainbow-Nourish-Bowl.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

Turmeric and Tahini Roasted Cauliflower

  (This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame add another punch. Nutritional yeast is a great flavoring and provides B vitamins.)   INGREDIENTS: 1 1/2 – 2 T tahini paste 2 t extra virgin olive oil 1 ½ t turmeric 1 t Himalayan salt 1 T nutritional yeast 2 T water 1 large cauliflower head, chopped into florets   DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with parchment paper. In a large mixing bowl whisk together tahini, olive oil turmeric, salt, yeast, and water. Add cauliflower florets and use hands to coat with mixture. Turn florets onto a baking dish. Roast for 30 minutes or until golden brown on the edges. Can drizzle with hot sauce or sriracha if you want to add...

Yellow Rice and Black Beans with Broccoli

Yellow Rice and Black Beans with Broccoli 1 large shallot, minced 1 cup long-grain brown rice 1 t minced ginger 2 ½ cups vegetable broth 2 t miso paste 3 cups broccoli florets 2 T nutritional yeast 1 ½ cups cooked black beans ( 1 15.5 oz can) 1 ¼ in turmeric root, grated or ¼ tsp ground Avocado oil ½ t coriander¼ t cumin 1/8 t cayenne pepper Heat 2 T avocado oil in a skillet over medium heat. Add shallots and ginger and cook for 1 minute. Add miso, nutritional yeast, turmeric, coriander, cumin, cayenne and rice. Mix well. Still in 2 cups broth slowly. Bring to a boil then lower heat to a simmer. Cover and cook for 35-40 minutes, stirring occasionally. Add...

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