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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Monday Motivation

Thrive Carolinas / Monday Motivation

Non-Negotiable Habits: The Foundation of Longevity & Health

September 9, 2025
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Monday Motivation, Motivation

Longevity and optimal health don’t happen by chance—they’re the result of consistent, intentional daily habits. From the way we move and eat, to how we rest and connect with others, small choices compound into powerful long-term outcomes. In this week’s Motivation, Dr. Nancy Palermo reminds us that building lasting health isn’t about quick fixes or the latest trends. It’s about creating non-negotiable habits, the daily practices you commit to no matter what. Why Habits Matter Research indicates that nearly half of our daily actions are driven by habit, rather than conscious decision-making. That means the routines you put on autopilot have a profound effect on your energy, mood, and long-term health. By making those routines intentional, you set yourself up for resilience and vitality. Simple Steps for Lasting Change Building habits that stick...

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Side-by-side comparison of cane sugar and corn syrup with the question: Which is healthier?

Motivation: Cane Sugar vs. High Fructose Corn Syrup: Which Is Healthier?

August 26, 2025
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Monday Motivation, Motivation, Uncategorized

Sugar is everywhere. In sodas, desserts, cereals, and even in foods you wouldn’t expect. One of the most common questions we hear is: “Is cane sugar healthier than high fructose corn syrup (HFCS)?” With Coca-Cola and other beverage companies now offering “cane sugar” versions of their products, it’s important to take a closer look. What Is High Fructose Corn Syrup? High fructose corn syrup is a sweetener made from cornstarch that’s processed to increase its fructose content. Food manufacturers like HFCS because it’s inexpensive, widely available, and helps products last longer on the shelf. It’s found in everything from sodas and sweetened drinks to baked goods, yogurts, and cereals. What About Cane Sugar? Cane sugar is less processed than HFCS and comes from sugarcane or sugar beets. While it...

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Boost Your Brain and Body with Creatine

August 19, 2025
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Monday Motivation, Motivation

When most people think of creatine, they picture athletes, gym-goers, and bodybuilders using it to boost strength and performance. But creatine is so much more than a sports supplement—it’s also a powerful ally for brain health and cognitive function. In this week’s Motivation, Dr. Fletcher shares why creatine deserves a spot in your daily wellness routine. Why Creatine? Creatine is a naturally occurring compound in the body that helps produce energy in your cells. While it’s long been known to improve muscle performance and recovery, newer research shows it may also: Support memory and learning Boost mental clarity and focus Protect against age-related cognitive decline Reduce inflammation and support overall cellular health Beyond the Gym You don’t have to be an athlete to benefit. For many people, creatine can be a...

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Is 10,000 Steps Really the Goal? What Science Says About Your Daily Step Count

August 5, 2025
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Monday Motivation, Motivation

We’ve all heard it, “You should aim for 10,000 steps a day.” It’s a common benchmark touted by fitness trackers, health apps, and wellness influencers alike. But have you ever stopped to wonder why 10,000 steps became the magic number? In her latest article, Dr. Palermo dives into the origin of the 10,000-step goal and whether it actually holds up against today’s science. Spoiler alert: it doesn’t. [mkdf_button size="" type="" text="Read the full article here" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/why-10000-steps-a-day-isnt-the-magic-number/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] The Truth Behind the 10,000-Step Myth The idea of walking 10,000 steps a day didn’t come from a medical study. It started as a marketing campaign for a Japanese pedometer in the 1960s. While the goal was catchy and easy...

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Motivation: How to Choose a Safe Sunscreen

July 29, 2025
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Monday Motivation, Motivation

Your guide to protecting your skin year-round When it comes to skincare, sunscreen isn’t just a summer essential; it’s something we should be using every day, all year long. In this week’s Motivation, Dr. Fletcher breaks down what to look for (and what to avoid) when choosing a sunscreen that’s safe and effective. Why Sunscreen Matters Year-Round Even on cloudy days or during the cooler months, UV rays can still damage your skin. Daily sun protection helps prevent premature aging, sunburns, and lowers your risk of skin cancer. Ingredients to Look For When choosing a sunscreen, opt for mineral-based (also known as physical) sunscreens that use natural ingredients to block UV rays. Look for: Zinc oxide Titanium dioxide These ingredients sit on the surface of your skin and reflect UV rays,...

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Motivation: Don’t Forget to Sun-Protect Your Eyes

July 22, 2025
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Monday Motivation, Motivation

When we think of sun protection, our minds immediately go to sunscreen and wide-brimmed hats, but what about your eyes? Just like your skin, your eyes are vulnerable to UV damage. In fact, prolonged exposure to ultraviolet (UV) rays can increase your risk of serious eye conditions, including: Cataracts – a clouding of the eye’s natural lens that can blur vision Macular Degeneration – damage to the retina’s central region, impacting sharp, central vision Photokeratitis – essentially a sunburn of the cornea, causing pain, redness, and temporary vision loss UV damage is cumulative, meaning every unprotected exposure adds up over time. That’s why consistent protection is key, not just on sunny days, but even when it’s overcast, since UV rays can penetrate clouds and reflect off surfaces...

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Motivation: Clean Fifteen & Dirty Dozen: A Smarter Way to Shop for Produce

July 15, 2025
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Monday Motivation, Motivation

When it comes to eating well, choosing fresh fruits and vegetables is always a win. But knowing which ones to buy organic can make a big difference for both your health and your wallet. In this week's Motivation, Dr. Fletcher shares a helpful tool many Thrivers use to shop smarter and lower their exposure to harmful pesticides: the Clean Fifteen and Dirty Dozen lists. What Are the Clean Fifteen & Dirty Dozen? Each year, the Environmental Working Group (EWG) releases two lists based on testing from the USDA: The Dirty Dozen: These are the 12 fruits and vegetables that tend to carry the highest levels of pesticide residue, even after washing or peeling. These are our top picks for buying organic when possible. The Clean Fifteen: These 15 produce items...

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Motivation: The Mind-Body Benefits of Gardening

July 8, 2025
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Monday Motivation, Motivation

When we think about wellness routines, we often envision fitness classes, supplements, or a clean diet. But sometimes, the most powerful health boosters are found right in our backyard, literally. This week, Dr. Larson shares how gardening can be a surprisingly effective way to support your overall health, both physically and emotionally. Gardening as Movement Yes, gardening counts as a form of physical activity! Digging, planting, weeding, and watering can engage your muscles, improve flexibility, and gently increase your heart rate. For many people, especially those who prefer lower-impact movement, it’s a meaningful way to stay active. Stress Relief in the Soil Spending time outdoors and getting your hands in the dirt can help lower cortisol levels, the hormone linked to stress. Studies show that even a short time gardening...

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Grill Smarter This Summer

June 24, 2025
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Monday Motivation, Motivation

There’s nothing quite like the taste of summer, fresh air, sunshine, and the sizzle of a grill. But before you fire up the barbecue, Dr. Palermo is sharing a few smart strategies to help you enjoy grilling season in a healthier way. Start with Smarter Cuts of Meat Not all proteins are created equal when it comes to the grill. Dr. Palermo recommends choosing: Grass-fed beef or organic chicken, which tend to be leaner and lower in inflammatory compounds Wild-caught fish, like salmon or mahi-mahi, for heart-healthy omega-3s Plant-based options like marinated portobello mushrooms or veggie skewers for fiber and antioxidants These swaps can reduce saturated fat and make a significant difference in how your body processes the food you eat. Safer Grilling Techniques Grilling at high heat can produce harmful...

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On-the-Go Wellness: Dr. Palermo’s Tips for a Healthy Summer Travel Season

June 17, 2025
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Monday Motivation, Motivation

Planning a summer getaway? Whether you're headed to the beach, the mountains, or somewhere abroad, staying healthy while traveling is just as important as packing your sunscreen. Dr. Palermo shares a few simple, effective ways to keep your immune system strong, so you can feel your best and make the most of every adventure. From smart supplement choices to travel-friendly wellness habits, these tips are designed to keep you energized, resilient, and illness-free, no matter where your summer takes you. Stay tuned for Dr. Palermo’s top travel health recommendations and start your trip feeling confident, healthy, and ready for fun.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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