logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

0
  • No products in the cart.
mobile-logo
Top

Monday Motivation

Thrive Carolinas / Monday Motivation
Dr. Fletcher discussing hormones and menopause at Thrive Carolinas

Understanding Hormones & Menopause

January 20, 2026
0
0
Monday Motivation, Motivation, Uncategorized

In this week's Motivation, Dr. Fletcher discusses hormones and menopause, and why this conversation is about much more than estrogen, progesterone, and testosterone alone. Hormonal health is complex and interconnected. In addition to sex hormones, we also examine key players such as cortisol, insulin, and thyroid hormones, all of which influence energy, mood, weight, sleep, inflammation, and overall well-being. When one system is out of balance, others are often affected as well. Understanding this bigger picture is essential to navigating menopause with clarity and confidence. A Closer Look at Hormone Replacement Therapy (HRT) To continue this important conversation, we invite you to: Yoga & Learn: Menopause and HRT – Part 1 This session will explore hormone replacement therapy (HRT) in an open, evidence-based, and supportive setting. We’ll cover: What HRT is...

Share
Dr. Franny leading a New Year goal-setting workshop at Thrive Carolinas

Setting New Year’s Goals That Actually Last

January 13, 2026
0
0
Monday Motivation, Motivation

Monday Motivation with Dr. Franny In this week's Motivation, Dr. Franny shares practical insights on setting meaningful goals for the new year, managing them realistically, and, most importantly, staying on track. As the calendar turns, many of us feel pressure to set big resolutions. But too often, those goals are built on rigid rules, unrealistic expectations, or all-or-nothing thinking. When life gets busy, motivation fades, and the goals quietly fall apart. Dr. Franny encourages a different approach: one rooted in intention, flexibility, and self-compassion. A Kinder Approach to Goal-Setting Sustainable change doesn’t come from perfection. It comes from clarity, consistency, and understanding how your mind works. Instead of asking, “How can I do more?” Try asking, “What’s realistic for my life right now?” This mindset shift creates goals that support your well-being rather...

Share
Dr. Palermo sharing New Year motivation on small habits and lasting change

Motivation: Why Small Investments Create Lasting Change

January 6, 2026
0
0
Monday Motivation, Motivation

Happy New Year! In this week's Motivation, Dr. Palermo shares an important reminder as we step into a new year: small, consistent investments often lead to bigger, more lasting changes than large resolutions. Big resolutions can feel motivating at first, but they’re often challenging to sustain. Small investments, daily walks, mindful meals, consistent sleep, and regular check-ins with your health build momentum over time. These habits are easier to maintain and far more likely to become part of your lifestyle. Lasting change doesn’t happen overnight. It happens when we show up for ourselves in small, intentional ways, again and again. As you move into the new year, ask yourself: What is one small investment I can make today that supports my long-term health? From all of us at Thrive, we’re wishing...

Share
Dr. Palermo sharing New Year reflection and intentional habit advice

Welcoming the New Year with Intention

December 30, 2025
0
0
Monday Motivation, Motivation

The end of the year is a meaningful time for reflection, an opportunity to pause, recognize what we’ve done well, and identify areas where we can continue to grow. Reflection gives us clarity. It helps us acknowledge how far we’ve come and what truly matters as we move into a new chapter. But as we look ahead to the new year, we encourage a shift in mindset. Instead of focusing on sweeping resolutions that fade by February, what if we focused on small, intentional changes? Tiny shifts in habits, done consistently, often create the biggest, most sustainable results. These are the choices that build resilience, support our health, and help us align our lives with our values. As you welcome the new year, consider: What small step can...

Share
Dr. Fletcher sharing holiday self-care and year-end reflection message

Reflecting on Growth & Prioritizing Self-Care

December 22, 2025
0
0
Monday Motivation, Motivation

In this week's Holiday Motivation, Dr. Fletcher encourages you to pause and reflect on the positive changes you’ve made this year, both big and small. Growth isn’t always loud or dramatic; often, it shows up in quiet, consistent decisions that move you closer to health and wholeness. As the holiday season fills our schedules and our minds, it’s more important than ever to stay grounded. Self-care isn’t a luxury this time of year; it’s a stabilizer. Rest, movement, presence, and mindful nourishment help support your energy and emotional well-being during a season that can feel both joyful and demanding. A Moment of Appreciation We’re deeply grateful for each of you. Your commitment to wellness, your trust in the Thrive team, and your willingness to show up for your...

Share

Reclaim Your Movement with Nerve OTX

December 16, 2025
0
0
Monday Motivation, Motivation

This week’s Motivation with Dr. Joe Wheeler highlights an exciting new offering at Thrive: Nerve OTX, a specialized service designed to help individuals struggling with common issues such as low back pain, shoulder discomfort, or knee pain. For so many people, chronic or recurring pain becomes a barrier, not just to exercise, but to daily movement, confidence, and quality of life. Nerve OTX offers a path forward. What Is Nerve OTX? Nerve OTX is a targeted, performance-driven treatment that helps retrain your nerves and muscles to function the way they were designed to. When the nervous system and musculoskeletal system fall out of sync, movement becomes inefficient and pain becomes more likely. Nerve OTX works to: Restore proper nerve signaling Improve muscle activation and coordination Enhance movement patterns Reduce...

Share
Dr. Franny Goshtasbpour shares practical strategies for navigating the holiday season

Navigating the Holidays with Ease

December 9, 2025
0
0
Monday Motivation, Motivation

Motivation with Dr. Franny Goshtasbpour In this week's Motivation, Dr. Franny Goshtasbpour, clinical psychologist at Thrive, shares practical ways to navigate the holiday season, whether you’re an introvert or an extrovert, and how to care for yourself through it all. The holidays can bring joy, connection, and celebration, but they can also feel overwhelming. Social expectations, crowded calendars, travel, family dynamics, and shifting routines can challenge even the most grounded among us. Understanding your personality tendencies can help you move through the season with more ease, balance, and authenticity. If You’re an Introvert Introverts often thrive in calm, quieter environments, so the holiday rush can drain energy quickly. Dr. Franny recommends: Built-in recharge time. Give yourself space between events to rest, reset, and restore. Honor your limits. It’s okay...

Share

Staying Healthy Through the Holidays

December 2, 2025
0
0
Monday Motivation, Motivation

Staying Healthy Through the Holidays In this week's Motivation, Dr. Palermo reminds us that the holiday rush doesn’t have to derail your health. Did you know that up to 75% of annual weight gain happens during the six weeks between Thanksgiving and New Year’s? It’s a busy, joyful time, but also one that challenges even our best routines. The good news: staying on track is absolutely possible. Focus on the Foundations You don’t need to overhaul your routine to feel your best this season. Consistency with a few key habits can make all the difference: Move daily. Even short walks or quick workouts help regulate energy, mood, and metabolism. Prioritize protein. A balanced plate supports blood sugar and keeps you satisfied longer. Sleep well. Rest is essential for hormone balance, recovery,...

Share
Dr. Palermo and Dr. Fletcher sharing a Thanksgiving message of gratitude

Gratitude Shifts Everything

November 24, 2025
0
0
Monday Motivation, Motivation

Holiday Motivation with Dr. Palermo & Dr. Fletcher As we move into Thanksgiving week, Dr. Palermo and Dr. Fletcher are sharing a simple reminder: gratitude shifts everything. It’s easy to get caught up in the rush of the holidays, planning, preparing, doing. But when we pause to notice what’s going well, what we’re thankful for, and who we get to share life with, our perspective begins to shift. The noise of what’s missing naturally quiets down, and what matters most becomes clear. The Science Behind Gratitude Gratitude isn’t just a mindset; it’s a physiological practice. Studies show that regularly expressing gratitude can lower stress hormones, reduce inflammation, improve sleep, and even strengthen immune function. At Thrive, we see this every day in our patients: those who take time to reflect,...

Share
Dr. Larson discussing pre-diabetes and early detection at Thrive Carolinas

Understanding Pre-Diabetes: Why Early Detection Matters

November 18, 2025
0
0
Monday Motivation, Motivation

Pre-Diabetes: Why Early Detection Matters #MondayMotivation with Dr. Larson In this week's Motivation, Dr. Larson breaks down pre-diabetes, what it is, why early detection matters, and the key lab work you and your physician should review to catch it before it progresses. What Is Pre-Diabetes? Pre-diabetes occurs when blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. It’s your body’s early warning sign that glucose metabolism is off balance, often years before symptoms appear. At this stage, lifestyle changes can still make a tremendous difference. Recognizing and addressing pre-diabetes early can reverse the trend and prevent long-term complications such as diabetes, heart disease, and nerve damage. Key Labs to Review During your annual visit, talk with your provider about reviewing the following...

Share
Next Page »
THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Contact

Copyrights 2020 © Thrive Carolinas

HIPAA Agreements & Privacy Practices | Follow Us

Subscribe!