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Monday Motivation

Thrive Carolinas / Monday Motivation (Page 23)

Monday Motivation: High Fructose Corn Syrup

February 2, 2020
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Dr TL, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Weight Management

This man-made sweetener is a staple of the American diet and can cause many problems for our long term health care. Learn more from Dr. Tracy Larson in this Monday Motivation https://vimeo.com/388590537 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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Monday Motivation: Health Benefits of Cruciferous Vegetables

January 21, 2020
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Dr AF-Functional Medicine, Functional and Integrative Medicine, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Uncategorized, Weight Management

Cruciferous vegetables such as broccoli, red cabbage, and cauliflower are packed full of health benefits. These superfoods are high in fiber, antioxidants, and promote your body's ability to detox. Studies also show that they help decrease the risk of certain cancers. Learn more from Dr. Fletcher in this Monday Motivation https://vimeo.com/385283660 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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Monday Motivation: Magnesium Levels

January 16, 2020
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Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation, Safe & Effective Supplements, Weight Management

Magnesium is vital during any detox program to maximize your body's ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation. https://vimeo.com/385268869 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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Monday Motivation: Winter Health: Acupuncture and the elements

January 12, 2020
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Acupuncture, Dr SG, Healthy Life, Lifestyle Medicine, Monday Motivation, Yoga

WINTER: STAYING HEALTHY WITH ACUPUNCTURE AND THE ELEMENTS [caption id="attachment_2447" align="alignleft" width="269"] Scott Greenapple D.C., C.C.S.P., F.I.A.M.A.[/caption] In winter, nature seems to be at rest. Within the darkness and hibernation, we can rest and recharge. Slowing down, conserving our energy and working on our internal balance or more “Yin” energy. In traditional Chinese Medicine (TCM), the element associated with winter is water and the two meridians and organs associated with the water element are the kidneys (Yin) and the bladder (Yang). The kidneys and the bladder control water metabolism and maintain homeostasis. Earth is made up of 75% water and approximately 60% of our body weight is water. In western medicine the kidney’s control and stabilize blood pressure, filter and eliminate fluid waste. With aging, we tend to lose water. Our bodies...

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Monday Motivation: Post Holiday Detox

January 5, 2020
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Dr AF-Functional Medicine, Healthy Eating, Healthy Life, Monday Motivation, Nancy's articles

If you're like most Americans, the time after the Holiday season is an ideal time to detoxify your body. The toxic load you typically take on during the holidays is usually higher than usual. January is a perfect time to lower this load by eating healthier, taking care of your body, exercising, and understanding how to remove toxic habits out of your life. Learn more about your Post-holiday detoxification in this Monday Motivation. https://vimeo.com/382923870 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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Monday Motivation: Goals & Resolutions

December 28, 2019
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Dr AF-Functional Medicine, Dr NP, Healthy Life, Monday Motivation, Uncategorized

Can you believe it, another year down and 2020 is almost here. This is the time of year we set goals and resolutions to do something better. In the coming months, think about how you can heal yourself and set realistic goals by listening to your body. https://vimeo.com/381232396 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

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Monday Motivation: Holiday Stress Tips

December 22, 2019
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Dr AF-Functional Medicine, Dr NP, Healthy Life, Monday Motivation

The holiday season can be stressful, we're running around to Holiday parties and fighting crowds. There are tools to deal with this stress, and many of us often forget about them. Dr. Palermo & Dr. Fletcher want to share some of their best tools to deal with Holiday stress in this Monday Motivation. https://vimeo.com/381041995 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]    ...

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Celiac Disease Thrive

Monday Motivation: Choline, What Is It & Why You Need It

December 12, 2019
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Dietitian Services, Healthy Eating, In The Kitchen, Monday Motivation

Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes.We don't often get enough Choline in our diets, Thrive's registered Dietitian Annette Habecker, RD, LDN shares more reasons why it is essential and how you can naturally get more Choline in your diet https://vimeo.com/379046345   [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

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Monday Motivation: Holidays and Gift Giving

December 8, 2019
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Dr NP, Monday Motivation, Nancy's articles, Uncategorized

The holidays are stressful and giving gifts just ads to that stress. Did you also know it increases our waste up to 25% between Thanksgiving and Christmas? Dr. Palermo shares some tips on how to limit our waste and stress in this Monday Motivation. https://vimeo.com/378177440 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation" ]  ...

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Monday Motivation: Prediabetic Prevention

November 27, 2019
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Dr TL, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation

Did you know that 1 out of 3 adults have prediabetes? Of those, 77% chance of progressing to diabetes in their lifetime. Studies show there are things we can do in our life to reverse the effects of prediabetes, including eliminating processed foods from our diet. Join Dr. Tracy to learn about what you can control with prediabetes in this Monday Motivation https://vimeo.com/375933492 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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