March is National Nutrition Month and in this Motivation, Dr. Fletcher talks about the importance of B12. https://vimeo.com/688406075 ...
In this week’s Motivation, Dr. Larson talks about Metabolism and Adiponectin. Adiponectin is a protein hormone that modulates a number of metabolic processes, including glucose regulation and fatty acid oxidation. Learn more about the importance of adiponectin in today’s video! https://vimeo.com/686449271 ...
To continue along with our cardiometabolic health focus, Harlee Palmer, PA talks about Lipoprotein (a) in today’s Motivation Learn more about what this means + tests that you should consider in today’s motivation. https://vimeo.com/683862636 ...
We are continuing our series on heart ♥️ disease + cardiometabolic health. In this week's Motivation, Dr. Fletcher talks about a new lab test called TMAO. This test sheds light on the interconnection between our gut microbiome, our nutrition, (particularly the western diet), and what is happening with chronic inflammatory conditions - particularly cardiovascular disease. Learn more about what you can do for better heart health + make healthier choices to your diet! https://vimeo.com/678317865 ...
February is heart disease month. Dr. Palermo talks about cardiometabolic health, tests that we perform at Thrive, and things to limit or eliminate from your diet in this week’s Motivation Keep an eye out in our weekly newsletter for information on our cardio metabolic program that kicked off later this month! https://vimeo.com/674865907 ...
We are perhaps now living in one of the most anxious and stressful periods of time that most of us have known or can remember. Anxiety, stress, worry have locked into our psyche and caused us to go into unconscious bias and habitual patterns that create more anxiety and unhealthy habits. These unhealthy habits can be in the form of procrastination, stress eating, drug/alcohol abuse, internet and social media addiction to name a few. So, how do we detox our minds and detox our habits? The key is to become aware when they are happening. Once you can become aware and notice it becomes easier to make the appropriate change or response. We can change our relationships to our anxiety and engage in behavioral patterns that can...
This month we have been focusing on our detoxification program at Thrive. In this week’s Motivation Harlee Palmer, PA talks about reasons why we may want to complete a detox program, the importance of making healthy decisions, and being aware of what we are putting into our bodies. If you would like to purchase our detox class + materials, you can click the link below! [mkdf_button size="" type="" text="Learn More" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/product/2022-thrive-detox-program-class-materials-only/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] https://vimeo.com/669856878 ...
In this week’s Motivation Harlee Palmer, PA talks about HS CRP. CRP is an acute-phase protein that is released by the liver into the bloodstream when there is inflammation. It can be elevated with an infection, but if chronically elevated we want to dig a little deeper to see what is causing the inflammation. Find out more about HS CRP and labs that may be needed at your next visit! https://vimeo.com/662312245 ...
Learn more about Sara's Mindfulness Vinyasa Yoga and sign up for her new class below! Click on Vinyasa Flow below and search Sara Cain-da Costa to book her class [hc-hmw snippet="Yoga-Fitness-Class-Schedule"] ...
In today’s Motivation, Harlee Palmer, PA talks about intermittent fasting or time-restricted eating. This has been a very popular trend, but did you know that it can help stabilize insulin levels? Learn more about this popular topic in today’s video! https://vimeo.com/644371651...