logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Top

Motivation

Thrive Carolinas / Motivation (Page 5)
Harlee Palmer Thrive Pelvic Floor

Motivation: Exploring Pelvic Floor Health with Harlee Palmer, PA

In our ongoing commitment to your well-being, we're excited to bring you this week's Motivation from Thrive's own Harlee Palmer, PA, on the importance of pelvic floor health. Understanding and strengthening your pelvic floor muscles can significantly impact your overall health, affecting everything from core stability to bladder control. Why Pelvic Floor Health Matters The pelvic floor is a group of muscles that support your bladder, uterus, and rectum. Factors like aging, childbirth, and certain medical conditions can weaken these muscles, leading to issues such as urinary incontinence and decreased quality of life. Strengthening your pelvic floor can improve these conditions and enhance your daily comfort. Introducing the VTone by InMode To help you manage your pelvic health, we're thrilled to introduce the VTone, an industry-leading device from InMode. The VTone offers...

Share

Motivation: Adding Fish to your Diet

Discover the health benefits of adding fish to your diet with this Motivation from Dr. Fletcher! If cooking fish feels a bit daunting, our upcoming Fish Without Fear Cooking Class is here to help. Join Chef Joe and the Thrive team on November 12th for a hands-on cooking class. You’ll learn simple and delicious techniques for preparing fish, perfect for boosting your kitchen confidence. Space is Limited! Class Details: Date: November 12th Time: 6:00 pm – 7:30 pm Price: $35 (Thrivers receive a 15% discount) Register via the Mindbody app or call us at 704-390-7150, ext. 2 to reserve your spot.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

Share

Monday Motivation: Dr. Palermo Discusses the Importance of Bone Health

Did you know that bone is a living, active tissue that constantly changes and serves as a critical calcium reservoir in our bodies? The level of activity in our bones can be significantly influenced by our lifestyle choices, and maintaining bone health is essential for long-term wellness. Join us for our next Yoga & Learn on November 4th. We will discuss ways to preserve and improve bone health and provide an all-level yoga session delivered by Thrive's own Suzanne Bergen. This event combines the benefits of yoga with valuable insights on bone health tailored to help you take charge of your well-being. Event Details: Cost: $35 (Free for Thrivers) Date: November 4th Time: 6:00 PM – 7:30 PM How to Register: Sign up on Mindbody or call us...

Share

Motivation: Understanding Contact Dermatitis from Cheap Jewelry

In this week's Motivation, Harlee Palmer, PA, discusses an important topic: contact dermatitis caused by inexpensive jewelry. Did you know that some jewelry can contain nickel, a metal that may trigger allergic reactions similar to food allergies? If you've been experiencing redness or rashes on your skin, it might be time to examine your accessories more closely. Join us as we explore the connection between cheap jewelry and skin irritation and discover tips for selecting safer options.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

Share

Motivation: Breast Cancer Awareness and Prevention with Dr. Palermo

Dr. Palermo is shedding light on the importance of prevention and the impact of insulin and blood sugar on cancer growth. Did you know cancer cells often thrive on sugar, carbohydrates, and glucose? They also depend on the effects of insulin, which can influence cell growth. You can take proactive steps toward reducing cancer risks by managing blood sugar levels and insulin sensitivity. Stay informed and learn more about prevention strategies and the relationship between diet and cancer in today’s feature with Dr. Palermo. Empower yourself with knowledge for better health outcomes!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

Share

Motivation: How to Elevate Your Cooking With Healthy Condiments

Written by: Dr. Amy Fletcher Edited by: Thrive Carolinas Condiments are a staple in most kitchens, but did you know that many popular options can sneak in extra sugar, sodium, calories, and artificial flavors? In this week’s motivation, Dr. Fletcher dives into the impact of condiments on your diet and shares tips for healthier alternatives that can still bring incredible flavor to your meals. The Hidden Ingredients in Your Favorite Condiments Ketchup, mustard, and mayo may seem harmless, but many store-bought versions contain added sugars, unhealthy fats, and preservatives. These additives not only affect your health but can also hinder your efforts to maintain a balanced diet. Opting for healthier, elevated condiments can be a game-changer. Healthier Alternatives to Transform Your Cooking If you’re looking to take your cooking up a...

Share

Motivation: Breast Cancer Awarness Month

October is Breast Cancer Awareness Month. 💗 In this week's Motivation, Dr. Palermo shares important information on breast cancer screening and highlights key steps women can take to lower their risk of developing the disease.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

Share

Motivation: Yoga Awareness Month

Yoga instructor Suzanne Bergen invites you to celebrate Yoga Awareness Month with us! For the entire month of September, bring a friend to class for FREE! Let’s flow together — we can’t wait to see you in the studio!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

Share

Motivation: Cooking from Home!

In this week's Motivation, Dr. Tracy Larson talks about the benefits of cooking from home. There are many reasons why it's vital to consider cooking from home, but some of the key reasons are that it is sustainable and cost-effective, and you'll be more in tune with healthier foods with reasonable portion sizes and less sodium than when eating out! Are you interested in learning more about how to get started? Thrive is offering a cooking class based on our cookbook on September 17th at 6 pm. Don’t have the Thrive Cookbook yet? No worries—it’s available online and at our Specialty Shop.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

Share

Motivation: Functional Movement Screenings

Poor postural alignment can contribute to back pain, poor balance, headaches, breathing difficulties, and more. Functional Movement Screening explores how movement affects our everyday lives, not just our workouts. It will also help determine what interventions and exercises will help with mobility and stability. Learn more about this in our next Yoga & Learn session with Dr. Joe Wheeler on September 9th! We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Joe Wheeler. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $35 – FREE for Thrivers! Date: September 9th Time: 6:00pm – 7:30pm Signup on Mindbody, or call the office 704-390-7150   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

Share
Subscribe!