Dr. Scott Greenapple dives into the second summer phase in this week's Motivation! This season represents the Earth element in the 5-element cycle. As we transition, Dr. Greenapple shares tips on harmonizing with this time of year – from seasonal foods to simple home treatments. Don’t forget to soak in the outdoors and savor the moments as we move closer to fall! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Palermo discusses the importance of collagen and why it should be part of your supplement regimen. Want to know more about daily supplements? Join our Yoga and Learn session, “Essential vs. Wasteful Supplements - What You Need to Know,” on August 19th from 6-7:30 PM. It’s the perfect opportunity to get your questions answered! Sign up now on the MindBody app or call our office to secure your spot. Cost: $35 | Free for Thrivers View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Fletcher explores the vital role of Vitamin D and shares some exciting new data about it. Are you curious about which supplements are right for you? Join us for our upcoming Yoga and Learn session, Essential vs. Wasteful Supplements - What You Need to Know, on August 15th from 6-7:30 PM. It’s the perfect opportunity to get your questions answered! Sign up now on the Mind/Body app or call our office to secure your spot. Cost: $35 | Free for Thrivers View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week’s Motivation video, Dr. Palermo talks about fruits and vegetables and what to be mindful of when purchasing them at the grocery store. The Environmental Working Group has shared their list of The Dirty Dozen and the Clean Fifteen, which can be very helpful when deciding when to purchase organic. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Harlee Palmer, PA, talks about fiber in this week's Motivation. Did you know that the recommended daily amount of fiber is 25-30 grams per day? Unfortunately, most Americans average around 12-15 grams per day—so we really aren’t hitting the mark. Learn more about what you can do to meet those requirements in Harlee's Motivation video! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Scott Greenapple talks about increasing the tone of the vagus nerve. Learn more about ways to increase vagal tone, and stay tuned for an upcoming video on polyvagal theory, which explores additional methods to enhance vagal tone. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Did you know that the simple act of gardening can be beneficial to your physical and mental health? Join Dr. Tracy Larson as she delves into the amazing health benefits of gardening in this week's Motivation! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Palermo discusses social jet lag. Social jet lag, caused by changes in your social schedule and habits, can have the same physical effects as traveling across the country or internationally. Learn why maintaining a consistent sleep schedule during the summer is crucial. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Harlee Palmer, PA discusses the benefits of exercising outside in this week's Motivation. During this heatwave, head out early in the morning and remember to stay hydrated! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Start your weekend off right with Motivation from Dr. Amy Fletcher as she dives into the powerful concept that “Movement is Medicine.” Discover how incorporating physical activity into your daily routine can transform your health, boost your mood, and enhance your overall well-being. Dr. Fletcher shares practical tips and insights on how small changes can make a big difference. Watch Dr. Fletcher's video below and get motivated to incorporate movement into your lifestyle. Your body and mind will thank you! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...