Harlee Palmer, PA discusses the benefits of exercising outside in this week's Motivation. During this heatwave, head out early in the morning and remember to stay hydrated! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Start your weekend off right with Motivation from Dr. Amy Fletcher as she dives into the powerful concept that “Movement is Medicine.” Discover how incorporating physical activity into your daily routine can transform your health, boost your mood, and enhance your overall well-being. Dr. Fletcher shares practical tips and insights on how small changes can make a big difference. Watch Dr. Fletcher's video below and get motivated to incorporate movement into your lifestyle. Your body and mind will thank you! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Are you curious if your diet affects more than just your waistline? Join Dr. Nancy Palermo for today’s Monday Motivation as we explore how what you eat might impact your mental health. Let’s dive into the connection between diet and conditions like anxiety and depression. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Clinical Psychologist Dr. Franny Goshtasbpour discusses ways to navigate family get-togethers and vacations this summer. Dr. Franny is accepting new patients! Please call our office to schedule your appointment. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Did you know that what you eat or drink can actually impact your mood? Harlee Palmer, PA, talks more about the gut/brain connection and what foods you should add to your diet. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Dr. Palermo discusses spring cleaning and de-cluttering your life in this week’s Motivation. Does your kitchen need a refresh? We have a new cookbook available with a whole section on ways to set up your refrigerator, freezer, and pantry for success. It’s also a great time to purge things stealing your energy. Learn more in today’s video…spring cleaning doesn’t have to stop with dusting! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Have you been seeing more information on social media and the news regarding hormone therapy and menopause like we have? Our phones have been full of calls and questions about this very topic. That's why we wanted Dr. Fletcher to talk about new studies on hormones, menopause, and when you should consider hormone replacement therapy and its benefits. Join us for our yoga + learn on April 29th to learn more about this topic! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In today’s Motivation, Dr. Larson discusses the benefits of eating locally-grown seasonal produce and shopping at local farmers' markets! Produce grown locally has better nutritional value and flavor. Food picked from the vine immediately starts to lose its nutrient value, particularly when it travels across the country during distribution or sits on the store shelves. Learn more and plan on shopping at your local farmers' markets this summer! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Harlee Palmer, PA-C, talks about GLP-1, the gut microbiome, and how you can naturally enhance the production of this hormone. Increasing fiber intake and foods with polyphenols (dark berries, cinnamon, resveratrol, leafy greens) can actually increase satiety. Learn more in this week's video, and consider adding some of these foods to your diet to increase the production of this hormone naturally! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Joe Wheeler talks about NEW chiropractic services offered at Thrive! Book the following… * Chiropractic Care * Graston Technique * Cup Therapy * Dry Needling * Corrective Exercises Appointment availability: Tuesday, Thursday, Fridays from 9 am to 2 pm Schedule your appointment through the Mindbody app or call our office at 704-390-7150. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...