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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Monday - Friday 8:00AM - 5:00PM EST

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M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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Yoga

Thrive Carolinas / Yoga

Rest & Reset: Restorative Yoga + Meditation

February 17, 2026
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Exercise, Fitness, Health Coaching, Yoga

Rest & Reset: Restorative Yoga + Meditation with Sara Cain-da Costa, NBC-HWC & E-RYT500 Less hustle. More exhale. Feeling wired, tired, or just plain done? Rest & Reset is a gentle, all-levels restorative yoga experience designed to help your body soften, your mind slow down, and your stress levels drop a few notches, or ten. This is not a workout. It’s a reset. Through fully supported restorative postures, guided meditation, breath awareness, and calming sound, this class creates space for your nervous system to regulate and your body to deeply rest. You won’t be doing yoga. You’ll be being in yoga. What This Class Supports Rest & Reset is intentionally designed to encourage: Nervous system regulation Stress relief and emotional reset Improved sleep quality Mental clarity Deep physical relaxation Think of it as a reset button...

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Yoga & Learn September: Non-Negotiable Habits for Longevity

September 2, 2025
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Blog, Dr NP, Exercise, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine, Yoga

By Nancy A. Palermo, MD Edited by Thrive Carolinas When it comes to longevity, the latest biotech buzzwords, telomeres, senolytics, miracle pills, and Silicon Valley “hacks” can be tempting distractions. But the truth is simple: the fundamentals matter most. Research consistently shows that practicing core habits every day, such as regular movement, adequate rest, whole foods, and meaningful connections, can add 7–10 years of healthy life. Healthspan and lifespan don’t come from shortcuts. They grow from small, consistent actions. Why Fundamentals Beat Fads The global wellness industry is now a $4.2 trillion market, growing nearly twice as fast as the global economy. Yet, as a population, we aren’t getting healthier; we’re getting more confused, overwhelmed, and frustrated. Each week brings a new “best” diet or lifestyle trend. With so many competing voices,...

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More Evidence to Support Primary Prevention in Breast Cancer

October 1, 2024
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Blog, Dr NP, Functional and Integrative Medicine, Health, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Traditional Medical Care, Uncategorized, Vitamins, Weight Management, Yoga

By Dr. Nancy A. Palermo, MD Edited by: Thrive Carolinas A recent landmark study published in BMJ Oncology by researchers from the University of Edinburgh examined the incidence of 29 cancers in individuals aged 14 to 49 across 200 countries over a 30-year period. The findings were alarming: the incidence of cancers in those under 50 rose by 79%, accounting for over 3.26 million cases. The researchers suggested that this increase is not due to genetic factors but rather to environmental influences like poor diet (high in processed foods and added sugars), alcohol consumption, smoking, physical inactivity, obesity, and exposure to environmental toxins. Our genes haven't changed in the last 30 years, but our environment has—highlighting the need for lifestyle changes to address this growing issue. The...

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Group Classes: A Prescription to Tackle the Mental Health Epidemic

September 17, 2024
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Exercise, Fitness, Group Fitness, Health, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine, Yoga

In May of this year, the Surgeon General, Dr Viveck Murthy, gave an advisory on our epidemic of loneliness and isolation. He laid out a framework for a National Strategy to Advance Social Connection in this rather extensive, wordy PDF. He details recommendations that individuals, governments, workplaces, health systems, and community organizations can take to increase connection in the lives of individuals and communities across the country to improve mental and physical health. It turns out we were already doing all of the things at Thrive, but let’s think about how they might help our overall health. We are still struggling with the downstream effects of the COVID epidemic. One of the most noticeable impacts on society is the decline of mental health. We struggled before the pandemic due to...

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Mindfulness & Meditation

April 16, 2023
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Healthy Life, Lifestyle Medicine, Uncategorized, Yoga

Below is a list of Exercises and Practices to Start at Home Cultivate Self-Awareness and Mindfulness “Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad “ -- Debbie Ford. Take a quiet moment and pay attention to your emotions. Are you feeling happy, angry, or sad? Are your emotions reflected in or caused by the state of your body? Pay attention to your shoulders and neck; Can you relax them? As you relax, take a few deep breaths and consider what might be causing your stress, anxiety, tension, or negative thoughts. Reflect on your recent interactions, then bring your attention back to the present moment. Think about your toes and how they feel...

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Getting to Know: Sally Perry

November 8, 2022
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Fitness, Yoga

Hi!  My name is Sally Perry.   I’m excited to teach at Thrive because of the opportunity to connect with people with a common goal- whole body wellness and living our best life!   When one attends my class, they can expect- thoughtful music, plenty of time to ground and practice mindfulness, purposeful flow, and optional hands-on assists.   My hobbies and interests outside of Thrive include supporting my boys' athletics, wine tastings with my husband, being a substitute teacher at CMS, playing Mah Jongg, cheering on my Clemson Tigers, and walking my dog, Lincoln!   I love to travel, and from growing up in Annapolis, Maryland, the open water speaks to me! So it's no surprise that some of my favorite places to are anywhere there is water.  ...

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Get To Know Yoga Instructor Sarah Saxon

October 17, 2022
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Fitness, Yoga

We are super excited that Sarah is apart of the Thrive Yoga team and we encourage you to sign up for one of her classes! Learn a bit more about Sarah in this spotlight! What is your name? Sarah Saxon What excites you about teaching at Thrive? The chance to connect with students on a one-on-one basis. What should students in your class expect? A combination of breath and movement, along with some nice tunes! What are your hobbies and interests outside of Thrive? I love spending time with friends and checking out the newest restaurants. I work in communications outside of Thrive. Do you have children or fur babies? My dog Finn is a whopping 11 lb blond miniature dachshund. People have told us we have the same hair. Favorite place to travel? NYC  Stop by Sarah's class...

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Get To Know Yoga Instructor Meg Thomason

October 17, 2022
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Fitness, Yoga

My name is Meg Thomason, and I am a Yoga instructor at Thrive. I love the holistic approach to everything at Thrive and am excited to see you in a class! What excites you about teaching at Thrive? The space at Thrive is the best-kept secret in Charlotte. To me, it is less daunting than some yoga studios can be, and I feel like it’s a place for everyone. What should students in your class expect? I teach a vinyasa yoga class with longer holds with attention to detail and alignment, accompanied by appropriate and soothing music. What are your hobbies and interests outside of Thrive? I enjoy other forms of exercise, such as spinning, Pilates, and long walks/hikes with my dogs.  One of my dogs is a Bernese Mountain trained...

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Get To Know Yoga Instructor Suzanne Bergen

October 12, 2022
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Exercise, Fitness, Thriver Spotlight, Yoga

Suzanne might not be new to Thrive, but her energy to expand our yoga and fitness staff and class schedule is a new role for her. We couldn't be more excited for her to step up and lead this department! Get to know a little more about Suzanne in this spotlight! What is your name? Suzanne Bergen What are your hobbies and interests outside of Thrive? Being the Director of the Charlotte Tunnel to Towers Climb, I love stair climbing for a good cause! Of course, I love my family (triple boys and husband Joe!), traveling, our beach house on the South Shore of Boston, connecting with friends, and getting inspired by Tony Robbins! What excites you about teaching at Thrive? I believe in Functional medicine, movement, and nutrition...

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Getting to Know: Yoga Instructor Ashlee Lincoln

October 11, 2022
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Exercise, Fitness, Yoga

Thrive is excited to welcome Ashlee Lincoln to our team as a Fitness & Yoga Instructor!! We've brought on a few new fitness and yoga instructors, if you haven't noticed. Learn a little more about our wonderful new instructors, and don't forget to sign up for their class!!! Name: Ashlee Lincoln What excites you about teaching at Thrive? I love the holistic approach that Thrive provides to its patients. Personalized, functional healthcare is a big part of my own story. I believe practicing yoga can play a big part in our wellness, and I'm excited to help contribute to individuals' overall health journey. What should students in your class expect?  Expect a powerful vinyasa flow that allows you to build strength and body awareness while also...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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