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oats Tag

Thrive Carolinas / Posts tagged "oats"

Easy Cinnamon Apple Overnight Oats

September 27, 2021
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In The Kitchen

These cinnamon apple overnight oats took about 60 seconds to throw together last night and kept us full all morning! Recipe courtesy of our friends (and former Thrive nurses) Lindsey & Rachael at eating.to.thrive Ingredients: 1/2 cup rolled oats 1/2 cup coconut milk 1 tbsp chia seeds + cinnamon 1 tsp vanilla topped 1 tsp chopped apple 1 tsp almond butter 1 tsp local honey Directions: Combine all ingredients and let them set overnight, open, and eat for a yummy breakfast treat!...

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Carrot Cake Baked Oats

September 21, 2021
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In The Kitchen

This Baked Oat recipe from our friend Mindfully Murphy is a favorite around the kitchen. It has a hint of fall with it and perfect to try this weekend! INGREDIENTS: - 1/4 cup oats - 1/4 cup almond milk - tiny splash of vanilla extract - 2 tbsp shredded carrots - 1 tbsp shredded coconut - dash of sea salt - small shake of cinnamon - 1 tsp maple syrup - 1 egg white - small shake of nutmeg DIRECTIONS: 1. Preheat oven to 350F. 2. Mix all of the ingredients into a small oven-safe dish and stir. 3. Place in the oven and cook for 30-35 minutes, or until slightly brown on top. 4. Top with more coconut, nutmeg, or whatever you want and enjoy!! Makes 1 serving...

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Homemade Granola

August 24, 2021
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In The Kitchen

This recipe is SUPER easy, and feel free to add or take away some ingredients (like vanilla extract, chocolate chips, etc.)! I just topped some vanilla Chobani with this and it was Yummy! Thanks to our friend Mindfully Murphy for this great recipe! Ingredients: Rolled oats Coconut oil Honey Cacao nibs Pecans Coconut Salt Cinnamon Directions: Preheat oven to 300*F Add ~1/3 cup of coconut oil and ~1/3 cup of honey to a bowl and microwave for 15-30 seconds Add that mixture to a large bowl with oats, coconut, and pecans. Toss/stir. Place on a lined baking sheet and bake for 30 minutes or until oats are golden brown (**the granola will get crunchier as it cools so don’t worry if it’s not really crunchy yet**) Toss in...

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Overnight Oats with a Secret Ingredient

August 3, 2021
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In The Kitchen

Have you ever had Baobab fruit or powder? This wonderful fruit is unavailable fresh in most parts of the world, so it is more commonly found as a dried powder. It has a nice and tangy citrus flavor and is rich in potassium, calcium, prebiotic fiber, and vitamin C. Mine was gifted to me by @dhownaturefoods and is 100% pure organic baobab If you have our book, this recipe is in the breakfast section and I omitted the nutmeg and added in baobab. YUM!   Thanks to our friends at Pharmacy In Your Kitchen for this tasty recipe! Recipe deets: 2 cups rolled oats 2 Tbsp chia seeds 1/2 cup unsweetened coconut 1 cup grated carrot 2/3 cup raisins 4 cups plant milk 3 Tbsp maple syrup 1 tsp cinnamon 1 Tbsp baobab powder 1/3 cup chopped walnuts Combine, cover and...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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