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sleep Tag

Thrive Carolinas / Posts tagged "sleep" (Page 2)

3 Natural Sleep Aids for Better Sleep

July 6, 2021
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Healthy Life, Lifestyle Medicine, Safe & Effective Supplements, Uncategorized

Getting 7-9 hours of sleep at night is one of the most important things you can do for your health. Sleeping enough boosts the immune systems, improves mood and memory, and lowers the risk of serious health problems such as diabetes and heart disease. According to the CDC 1 in 3 Americans don’t get enough sleep. While many Americans turn to sleeping pills, there is a healthier solution — natural sleep aids. Here are three natural sleep aids that can improve your sleep, and your overall health, naturally. 1) Melatonin THRIVE’s Melatonin PR 3 mg supplement provides a natural dose of melatonin to make your sleep quality better. Melatonin is one of the most common sleeping supplements and for a good reason. Best taken 90 minutes before bedtime,...

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Sleep Fix Workshop – Why We Sleep

June 29, 2021
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One out of three Americans does not get sufficient sleep and over 60% of Americans have difficulty sleeping most nights. Recent data shows every health outcome is improved by a good night's sleep. As more and more research points to sleep as a foundational component to prevention and even reversal of chronic disease, it is important that sleep be addressed to optimize our health. [mkdf_blockquote text="If you are not sleeping, then you are not healthy." title_tag="h2" width=""] Starting in July we will have a new online workshop to download. Our Sleep Fix workshop offers education and motivation to optimize your sleep and your health while giving you the information needed to Thrive in your day-to-day life. This workshop includes 2+ hour educational presentation :30 Minute guide on tips...

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Evening Rituals for a Good Night's Rest

April 10, 2020
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Dr TL, Health Hints, Uncategorized

https://vimeo.com/406207274   [maxbutton id="4" url="https://thrivecarolinas.com/evisit/" text="Schedule an eVisit!" ] [maxbutton id="4" url="https://thrivecarolinas.com/healthy-life/thrive-online-lecture-series/" text="Download Thrive Lecture!" ] [maxbutton id="4" url="https://thrivecarolinas.com/in-the-kitchen/thrive-online-cookbook-grocery-shopping-list/" text="Download Thrive Cookbook!" ]...

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Power of Rest in Creating Optimal Health and Wellness

June 25, 2019
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Dr AF-Functional Medicine, Dr NP, Dr TL, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine, Uncategorized

Power of Rest in Creating Optimal Health and Wellness Courtesy of the Institute of Functional Medicine Rest is one of the most important factors for creating wellness.  Restorative activities can include mental, physical, and/or emotional activities that help to promote resilience.  Particularly if you are under chronic stress, restful activities can break the cycle of stress and assist you on the path to health.   Knowing that the brain is not static, but instead has plasticity, underlines one of the key reasons to practice restful habits: you can learn to be healthier, happier, and more connected.  Focusing on the process of restoration, rather than current complaints or states, allows you to take charge of your own health and wellness.   Many people turn to televisions, alcohol, or other semi-harmful activities to...

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The Health Benefits of Napping

April 25, 2019
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Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine

“No day is so bad it can’t be fixed with a nap.” – Carrie Snow  According to the National Sleep Foundation, adults typically need between 7 and 9 hours of sleep per night in order to function at their very best.  Getting less than 7 to 9 hours for a few nights in a row can have the same effect as staying awake for 24 hours straight.  One way to battle the effects of sleep deprivation is to incorporate daytime napping into your daily schedule.  In fact, the length of the nap and the type of sleep that you get during that nap will help determine its potential health benefits. Here are the Potential Health Benefits that come with a certain Nap Duration. 10-20 minutes: Reduces sleepiness;...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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