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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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August 2019

Thrive Carolinas / 2019 / August

Thriver Spotlight: Mary Dare Mayeux

August 27, 2019
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Group Fitness, Health Coaching, Healthy Life, Thriver Spotlight, Weight Management

If you've ever had an opportunity to take Mary Dare's Cardio Sculpt class then you know she's going to work you hard! She's one of our fastest runners and we're happy to have her! Enjoy this spotlight and get to know Mary Dare What's your name? Mary Dare Mayeux What is your superpower at Thrive? Making others stronger Why did you choose the field of Medicine I love to encourage and motivate others and show them how strong they really are! What's Your Educational Background? Graduate of Meredith College, ACSM Personal Trainer, AFAA Group Ex Instructor What's so special about Thrive? Their holistic approach to wellness and their desire to uniquely help each person that walks through the door Where did you grow up? Maury, North Carolina Any Activities/Hobbies outside of Thrive? Running, Reading, Cooking, Spending time at the...

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Grilled Shrimp Tacos with Grilled Pineapple Salsa

August 27, 2019
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Healthy Eating, In The Kitchen, Weight Management

  Grilled Shrimp Tacos with Grilled Pineapple Salsa 1 lb shrimp, tails removed, peeled and deveined ¼ t ground cumin 1/8 t Chile chipotle powder ¼ t sea salt 1/8 t ground pepper 2 T Avocado oil 8 corn tortillas 1 avocado Pineapple Salsa: 1 Fresh Pineapple 1/2 diced jicama 1/4 c diced red onion 1-2 jalapeno peppers, seeded and diced Juice of one lime salt and pepper to taste 1T chopped cilantro and 1 T chopped mint Soak bamboo skewers for at least 20 minutes in warm water and drain. In a bowl toss shrimp with seasonings. Thread on to bamboo skewers. Grill turning after 3 minutes. Cut pineapple into ¼ in half-moons. Grill just long enough to make grill marks. Cut into ¼ in cubes. Add...

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Monday Motivation: Food Prep on the Grill

August 26, 2019
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Dr NP, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Nancy's articles

Join Dr. Nancy Palermo as she discusses how to prepare foods on the grill while limiting toxins.   [embed]https://vimeo.com/355879500[/embed]   [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]...

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Food Preparation and Toxicity: Grilling

August 25, 2019
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Dr NP, Healthy Eating, Healthy Life, In The Kitchen

Food Preparation and Toxicity: Grilling Nancy A. Palermo MD There is a lot more attention on our food sources and the type of food we eat. We are recognizing the importance of organic, minimally processed foods and their roles in health and disease prevention. It turns out how we cook these foods plays an equally important role. When the weather is favorable many of us cook meals on our outdoor grill. While small amounts of grilling are acceptable research has suggested that meats may form carcinogenic chemicals called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) when charred or cooked over high heat. Animal studies have shown these chemicals can damage DNA, lead to free radicals and potentially increase the risk of cancers. While these studies were conducted on...

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Thriver Yoga Spotlight: Angie Davis

August 19, 2019
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Group Fitness, Thriver Spotlight, Yoga

[caption id="attachment_2594" align="alignright" width="386"] copyright Wanda Koch photography[/caption] With a compassionate, warm and encouraging teaching style. Angie Davis develops sequences that build strength and cultivate awareness in the body. Get to know her in this edition of the Thriver Spotlight! What's your name? Angie Davis What is your superpower at Thrive? I teach yoga! What's so special about Thrive? The environment is nurturing, kind, and supportive. Where did you grow up? Lincolnton, NC Any Activities/Hobbies outside of Thrive? I love spending time with my family (husband, babies, fur babies) and I am in graduate school studying human nutrition and metabolism. If you could recommend one thing to someone new coming to thrive it would be? Be prepared to get wowed! As far as yoga, classes are...

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Back To School Crispy Rice Squares

August 19, 2019
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Healthy Eating, Healthy Life, In The Kitchen

This is a classic, delicious snack recipe that has been making memories for kids and parents alike for generations. This recipe adds flavor and texture with additional offerings. Thanks to our friends at The Institute of Functional Medicine for sharing this easy to make recipe, that you can customize into your own liking!   Ingredients: (Makes 32 squares {1 serving ≈ one 2-inch by 2-inch square}, Calories: 160) 1 teaspoon cold-pressed coconut oil ½ cup brown rice syrup 2 tablespoons almost butter 3 teaspoons vanilla extract 2 cups crispy brown rice cereal 2 cups puffed rice 2 cups puffed millet ½ cup pumpkin seeds or sunflower seeds ½ cup currants, chopped dried apples or dates   Directions: Heat oil in a large pot. Add rice syrup and almond butter. Stir...

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Monday Motivation | The Benefits of Coffee

August 18, 2019
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Dr TL, Healthy Eating, Healthy Life, Monday Motivation

Dr. Tracy Larson discusses why this one-time "vice" can now be a beneficial part of our daily diet. https://vimeo.com/354552125 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation!" ]  ...

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Thriver Spotlight, Nancy Palermo, M.D.

August 13, 2019
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Blog, Dr NP, Nancy's articles, Thriver Spotlight

She's one of the visionaries behind Thrive and one of the first providers in Charlotte to call themselves a Certified Functional Medicine provider. Nancy Palermo is no stranger to the medical field or healing patients. Let's learn a bit more about her in this Thriver Spotlight. What is your superpower at Thrive? Working in an environment where I can finally make a difference and help patients the way I always expected I would. Why did you choose the field of Medicine I always wanted to do something that involved education, creating art and helping others. Initially, as a child I was sure I would be a teacher - then I transitioned into writing and art. My desire to enter the medical field came later in...

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Okinawan Cream of Mushroom Soup

August 13, 2019
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Healthy Eating, Healthy Life, In The Kitchen

Japan is famous not only for their culture, but also for their cuisine. The Japanese have low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy lifestyle and cuisine, Japan is a country full of interesting and unique things. Join Thrive in learning more about these traditional Japanese dishes! Okinawan Cream of Mushroom Soup Ingredients: 1 small onion, chopped 1 T avocado oil 1 t salt 1 ½ cup of shitake mushrooms (or a combination of shiitake, enoki and shimeji mushrooms) 1 t ginger, grated 2 cups organic soy milk 1 bay leaf 1 T miso paste   Directions: In a large pot stir fry onion in oil. Add a dash of salt and cook until soft. Add mushrooms and continue to...

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Monday Motivation: How to Prepare a Mango

August 12, 2019
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Dr AF-Functional Medicine, Healthy Eating, Monday Motivation, Uncategorized

Do you love the flavor of Mango but have trouble pinpointing when it's ripe or how to cut one up so that you get the most fruit? Join Dr. Fletcher as she shares PRO tips on how to prepare a mango.   [embed]https://vimeo.com/353279839[/embed]   [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up on Motivation" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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