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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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November 2020

Thrive Carolinas / 2020 (Page 3)

Qi Gong: Meditation in Motion with Dr. Greenapple

November 3, 2020
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Dr SG, Lifestyle Medicine

Walk Slowly by Danna Faulds It only take a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfections. The harsh voice of judgement drops to a whisper and I remember again that life isn't a relay race; that we will all cross the finish line; that walking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I'm going, that many times I can make the choice to stop, to breathe, and be and walk slowly into the mystery (2002 by Danna Faulds - Published in her book "Go In and In: Poems from the Heart of Yoga") https://vimeo.com/473664435 Do You Need a Password to...

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Monday Motivation: Alcohol & Habit Forming During COVID

October 28, 2020
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Healthy Life, Monday Motivation, Uncategorized

We're stressed. COVID-19 put our lives in disarray and we're finding coping mechanisms to help relieve the stress. Many of us are turning to alcohol more to cope with this stress, however this is not the best answer. Thrive Physician Assistant Harlee Palmer shares the numbers that increased alcohol consumption is doing to our bodies and some hints and tips in finding alternatives. https://vimeo.com/473133098 Catch Up On Motivation Become A Thriver! ...

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Thrive Pumpkin Spice Smoothie

October 27, 2020
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Healthy Eating, In The Kitchen

Thanks to Thrive's own Braden Hamilton for this delicious and nutritious Pumpkin Smoothie recipe that will fill you up! Ingredients 1 15oz can pumpkin puree1 cup almond milk4 pitted dates4 tsp almond butter4-5 frozen bananas2 tsp pumpkin pie spice1 tsp cinnamon1 tsp vanilla extract (optional) Instructions Combine all ingredients in a blender and mix to desired thickness. Makes 4 servings - Serve cold and enjoy! Download Printable Recipe Become A Thriver ...

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Herbal supplements filled with fake ingredients, investigators find

October 21, 2020
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Dietitian Services, Healthy Life, Lifestyle Medicine, Uncategorized

Article courtesy CBS News Numerous store brand supplements aren't what their labels claim to be, according to an ongoing investigation that subjected popular herbal supplements to DNA testing. The investigation, led by New York Attorney General Eric Schneiderman, focused on a variety of herbal supplements from four major retailers: GNC, Target, Walmart and Walgreen Co. Lab tests determined that only 21 percent of the products actually had DNA from the the plants advertised on the labels. Click Here to Read More Not All Supplements Are The Same Order Clean Supplements Here ...

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Pumpkin Spice Protein Bars

October 20, 2020
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Healthy Eating, In The Kitchen, Uncategorized

We love @namasteupbeet and her creative recipes! This delicious no-bake pumpkin bar is low in added sugar and high in protein! It's a perfect grab-and-go snack or breakfast bar. Ingredients 1/2 Cup of Protein Powder (Maybe Vanilla)1/2 Cup of Chickpeas1/2 Cup of Pumpkin Puree1/2 Cup of Peanut Butter2 TBSP of Agave Nectar or Maple Syrup Directions Place all ingredients in a food processor and blend thoroughlySpread the mixture onto a lined loaf tin Pop into the freezer until firm! Download Printable Recipe Become A Thriver! ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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